Meal Kit
Chicken and Scampi Butter
with fontina gratin tomatoes and broccoli
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 2 Roma Tomatoes
- 8 oz. Broccoli Florets
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2 oz. Fontina Cheese Slices
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⅗ oz. Butter
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2 Tbsp. Italian Panko Blend
- 2 Garlic Cloves
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates19g
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Net Carbs15g
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Fat36g
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Protein50g
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Sodium1190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-size pieces.
Tear or cut cheese into twelve pieces.Slice each tomato into 6 evenly-sized rounds.Mince garlic.Pat chicken dry, and season both sides with seasoning blend. -
2 Prepare the Tomatoes
Place tomatoes on prepared baking sheet and top evenly with 1 Tbsp. olive oil and half the garlic (reserve remaining for butter). Massage oil into tomatoes.
On one side of sheet, shingle tomato slices and cheese slices in two rows. Top evenly with panko and 1 tsp. olive oil. -
3 Roast the Vegetables
Place broccoli in empty space on baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer on their side.
Roast in hot oven until broccoli is tender, 15-18 minutes.Cheese will melt and spread on baking sheet. Don't worry! This is expected.While vegetables roast, cook chicken. -
4 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.
Remove from burner. Remove chicken to a plate and tent with foil. -
5 Make Scampi Butter and Finish Dish
Combine butter, lemon juice, and remaining garlic (to taste) in a mixing bowl.
Plate dish as pictured on front of card, topping chicken with scampi butter. Bon appétit!
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