Meal Kit

Roasted Red Pepper Chicken

with onion jam Brussels sprouts

Prep & Cook Time: 30-40 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

The drums are beating out a unique pattern, the bass is groovin' on a line of its own, and guitars are being strummed and/or plucked to match… this band is jammin'. Music has a harmony of its own and so does food; the jam here takes your plain, workaday onion and transforms it into tangy, sweet delight, perfect for the Brussels sprouts. And that's not the only magical chord in this dinner: the creamy red pepper sauce plays a solo that both rocks and shreds on the succulent chicken. This meal is the best kind of sunshine daydream.

Tip: If you're looking for the right texture for the sauce, dip a spoon in and see how well it sticks to the back. If it coats, you're good to go.

In Your Box (serves 2)

  • 13 oz. Boneless Skinless Chicken Breasts
  • 8 oz. Brussels Sprouts
  • 1 Red Onion
  • Info
    4 oz. Light Cream
  • 2 oz. Roasted Red Peppers
  • 1 oz. Balsamic Vinegar
  • 1 tsp. Sugar
  • 1 tsp. Seasoned Salt Blend
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan
  • 1 Baking Sheet

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Trim stems off Brussels sprouts and slice into thin strips.

    Halve and peel onion. Slice halves into thin strips.

    Mince roasted red peppers.

    Pat chicken breasts dry, and season both sides with seasoned salt.

  2. 2

    Start the Brussels Sprouts

    Place Brussels sprouts on prepared baking sheet and toss with 2 tsp. olive oil and 1/4 tsp. salt.

    Spread into a single layer on one side and roast in hot oven, 5 minutes.

    Remove from oven. Brussels sprouts will finish cooking in a later step.

    While Brussels sprouts roast, sear chicken.

  3. 3

    Cook Chicken and Finish Brussels Sprouts

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken breasts to hot pan and cook undisturbed until browned, 4-5 minutes.

    Transfer chicken, seared side up, to empty half of baking sheet. Roast until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.

    Wipe pan clean and reserve.

    While chicken roasts, make onion jam.

  4. 4

    Make the Onion Jam

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add onion to hot pan and stir occasionally until caramelized, 6-8 minutes.

    Stir in sugar and balsamic vinegar and cook until liquid is almost evaporated, 30-60 seconds.

    Remove from burner.

  5. 5

    Make Sauce and Finish Dish

    Return pan used to cook chicken to medium heat and add 1 tsp. olive oil.

    Add roasted red peppers to hot pan and cook until warm, 30-60 seconds.

    Add cream and a pinch of salt and bring to a boil. Once boiling, stir occasionally until thickened, 2-3 minutes.

    Plate dish as pictured on front of card, spooning sauce over chicken and topping Brussels sprouts with onion jam. Bon appétit!

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