Express
One Sheet Pan
Chile Trout with Lime Butter
and cotija green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Pescatarian
- Protein-Packed
- Gluten-Smart
- GLP-1-Friendly
Chef
Maija Barnes
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Steelhead Trout Filets
- 1 Lime
- 1 oz. Butter
- ½ fl. oz. Honey
- ½ oz. Grated Cotija
- ¼ oz. Cilantro
- 1 tsp. Chile and Cumin Rub
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories470
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Carbohydrates22g
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Net Carbs16g
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Fat27g
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Protein37g
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Sodium1180mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Zester
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon or sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Cook, skin-side up first, in a medium non-stick pan with 2 tsp. olive oil over medium heat until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Stem cilantro and coarsely chop leaves.Zest and halve lime. Cut halves into wedges. -
2 Start the Green Beans
Place green beans on prepared baking sheet and toss with 1 tsp. olive oil, half the garlic salt (reserve remaining for trout), and a pinch of pepper. Spread into a single layer and cover with foil.
Roast covered in hot oven, 10 minutes.While green beans roast, continue recipe. -
3 Add the Trout
Pat trout dry. Season flesh side with honey, chile and cumin rub, and remaining garlic salt.
After 10 minutes, carefully remove baking sheet from oven. Uncover and push green beans to one side of sheet. Sheet will be hot! Use a utensil.Add trout, skin-side down, to now-empty side of sheet. -
4 Finish Green Beans and Trout and Finish Dish
Roast in hot oven until green beans are tender and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
While green beans and trout roast, in a mixing bowl, combine softened butter and 1/2 tsp. lime zest.Carefully remove sheet from oven.To serve, top trout with lime butter. Garnish green beans with cilantro and cheese. Squeeze lime wedges over dish to taste. Bon appétit!
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