Cod Fra Diavolo

with crispy potatoes

Prep & Cook Time: 35-45 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Fish

Calories Conscious
A note about serious food allergies

In Your Box (serves 2)

  • 1 Russet Potatoes
  • 2 Garlic Cloves
  • ¼ oz. Parsley
  • 6 oz. Green Beans
  • Info
    12 oz. Cod
  • ¼ tsp. Red Pepper Flakes
  • 8 fl. oz. Marinara Sauce
  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium
Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 18 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Large Oven-Safe Pan
  • 1 Medium Non-Stick Pan
  • 1 Small Pot

Before You Cook

  • Step 1 - Cook the Potatoes

    Cook the Potatoes

    Cut potato into ¾" dice. Heat 2 Tbsp. olive oil in a large oven-safe pan over medium-high heat. Add potato to hot pan and stir 1 minute. Reduce heat to medium, and cook 5 minutes, stirring once halfway through. Place pan in oven, and roast until golden brown and tender, 20-22 minutes, stirring halfway through. Remove from oven, season with ¼ tsp. salt and a pinch of pepper. While potatoes roast, prepare ingredients.

  • Step 2 - Prepare the Ingredients

    Prepare the Ingredients

    Mince garlic. Stem and mince parsley. Trim ends off green beans. Pat cod dry, and season with a pinch of salt and pepper.

  • Step 3 - Make the Sauce

    Make the Sauce

    Heat a small pan over medium heat. Add 1 tsp. olive oil, half the garlic (reserve remaining for green beans), and red pepper flakes (to taste). Cook until aromatic, 30-60 seconds. Stir in marinara and bring sauce to a gentle boil, 2-3 minutes. Remove from burner, and stir in half the parsley (reserve remaining for garnish).

  • Step 4 - Cook the Fish

    Cook the Fish

    Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and cod to hot pan. Cook undisturbed until lightly browned and cod reaches an internal temperature of 145 degrees, 4-5 minutes per side. Transfer to a plate. Reserve pan, and wipe clean.

  • Step 5 - Finish the Dish

    Finish the Dish

    Return pan used to cook cod to medium heat. Add 1 tsp. olive oil, green beans, and remaining garlic to hot pan. Cook until aromatic, 30-60 seconds. Add 2 Tbsp. water, cover, and cook until bright green and tender, 2-3 minutes. Season with a pinch of salt and pepper. Spoon ¼ cup sauce on plate and top with potatoes. Place green beans then cod on potatoes. Cover with remaining sauce, and garnish with remaining parsley.