Meal Kit

Cod Fra Diavolo

with crispy potatoes

Prep & Cook Time: 35-45 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Fish

Calories Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 1 Russet Potatoes
  • 2 Garlic Cloves
  • ¼ oz. Parsley
  • 6 oz. Green Beans
  • Info
    12 oz. Cod
  • ¼ tsp. Red Pepper Flakes
  • 8 fl. oz. Marinara Sauce

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Large Oven-Safe Pan
  • 1 Medium Non-Stick Pan
  • 1 Small Pot

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Potatoes

    Cut potato into ¾" dice. Heat 2 Tbsp. olive oil in a large oven-safe pan over medium-high heat. Add potato to hot pan and stir 1 minute. Reduce heat to medium, and cook 5 minutes, stirring once halfway through. Place pan in oven, and roast until golden brown and tender, 20-22 minutes, stirring halfway through. Remove from oven, season with ¼ tsp. salt and a pinch of pepper. While potatoes roast, prepare ingredients.

  2. 2

    Prepare the Ingredients

    Mince garlic. Stem and mince parsley. Trim ends off green beans. Pat cod dry, and season with a pinch of salt and pepper.

  3. 3

    Make the Sauce

    Heat a small pan over medium heat. Add 1 tsp. olive oil, half the garlic (reserve remaining for green beans), and red pepper flakes (to taste). Cook until aromatic, 30-60 seconds. Stir in marinara and bring sauce to a gentle boil, 2-3 minutes. Remove from burner, and stir in half the parsley (reserve remaining for garnish).

  4. 4

    Cook the Fish

    Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and cod to hot pan. Cook undisturbed until lightly browned and cod reaches an internal temperature of 145 degrees, 4-5 minutes per side. Transfer to a plate. Reserve pan, and wipe clean.

  5. 5

    Finish the Dish

    Return pan used to cook cod to medium heat. Add 1 tsp. olive oil, green beans, and remaining garlic to hot pan. Cook until aromatic, 30-60 seconds. Add 2 Tbsp. water, cover, and cook until bright green and tender, 2-3 minutes. Season with a pinch of salt and pepper. Spoon ¼ cup sauce on plate and top with potatoes. Place green beans then cod on potatoes. Cover with remaining sauce, and garnish with remaining parsley.

Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.