Cod Fra Diavolo

with crispy potatoes

Prep & Cook Time: 35-45 min.

Cook Within: 3 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Fish

Calories Conscious
A note about serious food allergies

In Your Box (serves 2)

  • 1 Russet Potatoes
  • 2 Garlic Cloves
  • ¼ oz. Parsley
  • 6 oz. Green Beans
  • Info
    12 oz. Cod
  • ¼ tsp. Red Pepper Flakes
  • 8 fl. oz. Marinara Sauce
  • Nutrition (per serving)

  • Calories
    517
  • Carbohydrates
    47g
  • Fat
    23g
  • Protein
    33g
  • Sodium
    1606mg
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Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Large Oven-Safe Pan
  • 1 Medium Non-Stick Pan
  • 1 Small Pot

Before You Cook

  • Step 1 - Cook the Potatoes
    1

    Cook the Potatoes

    Cut potato into ¾" dice. Heat 2 Tbsp. olive oil in a large oven-safe pan over medium-high heat. Add potato to hot pan and stir 1 minute. Reduce heat to medium, and cook 5 minutes, stirring once halfway through. Place pan in oven, and roast until golden brown and tender, 20-22 minutes, stirring halfway through. Remove from oven, season with ¼ tsp. salt and a pinch of pepper. While potatoes roast, prepare ingredients.

  • Step 2 - Prepare the Ingredients
    2

    Prepare the Ingredients

    Mince garlic. Stem and mince parsley. Trim ends off green beans. Pat cod dry, and season with a pinch of salt and pepper.

  • Step 3 - Make the Sauce
    3

    Make the Sauce

    Heat a small pan over medium heat. Add 1 tsp. olive oil, half the garlic (reserve remaining for green beans), and red pepper flakes (to taste). Cook until aromatic, 30-60 seconds. Stir in marinara and bring sauce to a gentle boil, 2-3 minutes. Remove from burner, and stir in half the parsley (reserve remaining for garnish).

  • Step 4 - Cook the Fish
    4

    Cook the Fish

    Place a medium non-stick pan over medium-high heat. Add 1 tsp. olive oil and cod to hot pan. Cook undisturbed until lightly browned and cod reaches an internal temperature of 145 degrees, 4-5 minutes per side. Transfer to a plate. Reserve pan, and wipe clean.

  • Step 5 - Finish the Dish
    5

    Finish the Dish

    Return pan used to cook cod to medium heat. Add 1 tsp. olive oil, green beans, and remaining garlic to hot pan. Cook until aromatic, 30-60 seconds. Add 2 Tbsp. water, cover, and cook until bright green and tender, 2-3 minutes. Season with a pinch of salt and pepper. Spoon ¼ cup sauce on plate and top with potatoes. Place green beans then cod on potatoes. Cover with remaining sauce, and garnish with remaining parsley.