5 Minute Lunch

Chicken & Apple Brown Rice Bowl

no cooking required

Prep & Cook Time: 5-10 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Eggs, Soy, Tree Nuts

Calories Conscious
A note about serious food allergies

Turn off the stove and put away the pots… Home Chef is offering a lunch quick enough to throw together as you're walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. Perfect for a quick lunch, we also pack in enough ingredients for two full grain bowls, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for dinner; we've got your lunches covered.

In Your Box (serves 2)

  • 8 oz. Cooked Brown Rice
  • 1 Fuji Apple
  • 6 oz. Roasted Chicken Breast
  • Info
    ½ oz. Smoked Almonds
  • 2 oz. Baby Arugula
  • Info
    3 oz. Blue Cheese Dressing

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    593
  • Carbohydrates
    61g
  • Fat
    30g
  • Protein
    25g
  • Sodium
    1019mg

Recipe Steps

  • Step 1 - Make the Grain Bowl
    1

    Make the Grain Bowl

    Thoroughly rinse produce and pat dry. Core apple and thinly slice.
    For best results, pierce brown rice bag a few times with a knife, then break up rice inside the bag. Mix brown rice with 1 Tbsp. water in a microwave safe bowl. Cover with a damp paper towel. Microwave until warm, 2 minutes, stirring once halfway through. Microwave roasted chicken until warm, 1-2 minutes. Place brown rice, apple, roasted chicken, almonds and arugula in a bowl and toss with dressing. Bon appétit!

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