Chicken & Apple Brown Rice Bowl
no cooking required
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk, Eggs, Soy
- Calorie-Conscious
Chef
Jimmy Madla
In Your Box (serves 2)
- 8 oz. Pre-Cooked Brown Rice
- 1 Fuji Apple
- 6 oz. Fully Cooked Roasted Diced Chicken Breast
- 3 oz. Blue Cheese Dressing
- 2 oz. Baby Arugula
- ½ oz. Smoked Almonds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories590
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Carbohydrates61g
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Net Carbs56g
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Fat30g
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Protein25g
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Sodium1020mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Grain Bowl
Thoroughly rinse produce and pat dry.
Core apple and thinly slice. For best results, pierce brown rice bag a few times with a knife, then break up rice inside the bag. Mix brown rice with 1 Tbsp. water in a microwave safe bowl. Cover with a damp paper towel. Microwave until warm, 2 minutes, stirring once halfway through.Microwave roasted chicken until warm, 1-2 minutes.Place brown rice, apple, roasted chicken, almonds and arugula in a bowl and toss with dressing. Bon appétit!
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