Express
One Sheet Pan
Cordon Bleu Chicken
with buttery green beans & tomatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Calorie-Conscious
- Carb-Conscious
- Fiber-Rich
- Protein-Packed
- GLP-1-Support
Chef
Maija Barnes
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
- 1 Roma Tomato
- 1 oz. Shredded Swiss Cheese
- 1 oz. Bacon Bits
- ¼ cup Panko Breadcrumbs
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Poultry Seasoning
- ½ tsp. Smoked Paprika
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories470
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Carbohydrates27g
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Net Carbs20g
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Fat19g
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Protein48g
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Sodium1740mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- Salted Butter
- 1 Baking Sheet
- 1 Plate
- 1 Mallet
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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1 Prepare the Ingredients
Trim green beans, if necessary.
Core tomato and cut into 1/2" dice.Pat chicken dry. Cover chicken with plastic wrap and use a heavy object to pound to an even 1/4" thickness. Season both sides with 1/4 tsp. salt and a pinch of pepper. Gallon bags make clean up easier and are made of thicker plastic. If you don’t have a disposable bag, use plastic wrap. -
2 Coat the Chicken
Combine panko, smoked paprika, and poultry seasoning on a plate. Spread into a single layer.
Place chicken onto plate with panko mixture and flip until coated on both sides, pressing gently to adhere.Place chicken on one side of prepared baking sheet. -
3 Start the Vegetables and Chicken
Place green beans and tomatoes on empty side of sheet. Toss with 1 tsp. olive oil, garlic and parsley seasoning, 1/2 tsp. salt, and a pinch of pepper. Spread into a single layer on their side.
Roast in hot oven, 10 minutes.Chicken will finish cooking in a later step.Carefully remove from oven. -
4 Finish Vegetables and Chicken and Finish Dish
Evenly top chicken with cheese, then bacon. Sheet will be hot! Use caution.
Roast again in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.Carefully remove sheet from oven. Stir 1/2 Tbsp. softened salted butter into vegetables until melted and combined.Bon appétit!
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