Meal Kit
Crispy Garlic-Sesame Glazed Tilapia Rice Bowl
with edamame and mushrooms
Prep & Cook Time: 60+ min.
Cook Within: 3 days
Difficulty Level: Intermediate
Spice Level: Not Spicy
Contains: Fish, Wheat, Soy
Chef
Sarah Thomsen
In Your Box (serves 2)
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11 oz. Tilapia Fillets
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½ cup Panko Breadcrumbs
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2 fl. oz. Garlic Sesame Sauce
- 3 Tbsp. Cornstarch
- 4 oz. Cremini Mushrooms
- 2 Green Onion
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3 oz. Edamame
- ¾ cup Jasmine Rice
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories803
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Carbohydrates97g
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Fat26g
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Protein45g
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Sodium893mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Ingredients
thinly slice mushrooms. Pat fish dry and cut into 2 inch pieces. Trim and thinly slice green onions on an angle, keeping white and green portions separate.
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2 cook rice
"Bring a small pot with rice and 1½ cups water to a boil. Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes. Remove from burner and set aside. While rice cooks, prepare ingredients."
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3 Bread fish
Combine cornstarch with 2 tsp water. Coat fish in mixture and then press into panko
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4 fry fish
Place a medium non stick pan over medium-high heat with 2 tbs olive oil. Carefully place fish in hot oil and cook 3-4 minutes on each side until golden brown.
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5 Finish dish
Wipe pan clean and return to heat with 2 tsp olive oil. Add mushroom, whites of green onions, and edamame. Cook 4-5 minute or until mushrooms are tender. Place veg and fish over rice and drizzle with garlic sesame sauce. Garnish with green onions
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