Meal Kit

Crispy Garlic-Sesame Glazed Tilapia Rice Bowl

with edamame and mushrooms

Prep & Cook Time: 60+ min.

Cook Within: 3 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Fish, Wheat, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • Info
    11 oz. Tilapia Fillets
  • Info
    ½ cup Panko Breadcrumbs
  • Info
    2 fl. oz. Garlic Sesame Sauce
  • 3 Tbsp. Cornstarch
  • 4 oz. Cremini Mushrooms
  • 2 Green Onion
  • Info
    3 oz. Edamame
  • ¾ cup Jasmine Rice

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare Ingredients

    thinly slice mushrooms. Pat fish dry and cut into 2 inch pieces. Trim and thinly slice green onions on an angle, keeping white and green portions separate.

  2. 2

    cook rice

    "Bring a small pot with rice and 1½ cups water to a boil. Reduce to a simmer, cover, and cook until rice is tender, 18-20 minutes. Remove from burner and set aside. While rice cooks, prepare ingredients."

  3. 3

    Bread fish

    Combine cornstarch with 2 tsp water. Coat fish in mixture and then press into panko

  4. 4

    fry fish

    Place a medium non stick pan over medium-high heat with 2 tbs olive oil. Carefully place fish in hot oil and cook 3-4 minutes on each side until golden brown.

  5. 5

    Finish dish

    Wipe pan clean and return to heat with 2 tsp olive oil. Add mushroom, whites of green onions, and edamame. Cook 4-5 minute or until mushrooms are tender. Place veg and fish over rice and drizzle with garlic sesame sauce. Garnish with green onions

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