Meal Kit

Curried Lentil Bisque

With Coconut Milk, Cilantro, and Toasted Pepitas

Prep & Cook Time: 30-40 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 1 days

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Vegetarian

In Your Box (serves 2)

  • 8 fl. oz. Coconut Milk
  • 1 Yellow Onion
  • 3 oz. Carrot
  • 1 oz. Pepitas
  • 4 Cilantro Sprigs
  • 1½ Tbsp. Curry Powder
  • 1 Garlic Clove
  • ¾ cup Yellow Lentils
  • 1 Vegetable Bouillon Cube
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    390
  • Carbohydrates
    23g
  • Net Carbs
    19g
  • Fat
    31g
  • Protein
    11g
  • Sodium
    105mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prep the Vegetables

    Finely dice the yellow onion. Rinse and dice the carrot. Mince the garlic clove. Rinse and roll the cilantro in to a ball and coarsely chop to reach desired consistency for garnish.

  2. 2

    Create the Broth

    In a soup pot or large saucepan, warm 1 Tbsp. olive oil over medium heat. Cook onion and carrot, stirring often, until softened, about 7 minutes. Add the minced garlic; sauté for 1 to 2 minutes longer. Add curry powder; sauté for 2 minutes longer. Stir in bouillon cube, 4 cups of water, lentils, salt and pepper to taste. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are soft, about 30 minutes.

  3. 3

    Toast the Pepitas

    While the soup is simmering, in a dry small sauté pan, gently toast the pumpkin seeds over medium heat. Seeds will begin to pop and smell roasted when they’re done, about 4 minutes. Remove from pan (to prevent burning) and set aside for garnish.

  4. 4

    Puree the Soup

    For a creamy, bisque-like soup, puree mixture in a blender (or with an immersion blender). Once pureed, add the mixture back to the pot. Stir in coconut milk and reheat gently over medium-low heat, stirring occasionally; Do not boil. Season with salt and pepper to taste. If consistency is too thick, add water, a tablespoon at a time, and season to taste.

  5. 5

    Plate the Dish

    Ladle soup in to shallow bowls. Top with toasted pumpkin seeds and fresh cilantro.

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