Meal Kit
Curried Lentil Bisque
With Coconut Milk, Cilantro, and Toasted Pepitas
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 1 days
- Vegetarian
Chef
Ashlee Piper
In Your Box (serves 2)
- 8 fl. oz. Coconut Milk
- 1 Yellow Onion
- 3 oz. Carrot
- 1 oz. Pepitas
- 4 Cilantro Sprigs
- 1½ Tbsp. Curry Powder
- 1 Garlic Clove
- ¾ cup Yellow Lentils
- 1 Vegetable Bouillon Cube
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories390
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Carbohydrates23g
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Net Carbs19g
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Fat31g
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Protein11g
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Sodium105mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prep the Vegetables
Finely dice the yellow onion. Rinse and dice the carrot. Mince the garlic clove. Rinse and roll the cilantro in to a ball and coarsely chop to reach desired consistency for garnish.
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2 Create the Broth
In a soup pot or large saucepan, warm 1 Tbsp. olive oil over medium heat. Cook onion and carrot, stirring often, until softened, about 7 minutes. Add the minced garlic; sauté for 1 to 2 minutes longer. Add curry powder; sauté for 2 minutes longer. Stir in bouillon cube, 4 cups of water, lentils, salt and pepper to taste. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are soft, about 30 minutes.
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3 Toast the Pepitas
While the soup is simmering, in a dry small sauté pan, gently toast the pumpkin seeds over medium heat. Seeds will begin to pop and smell roasted when they’re done, about 4 minutes. Remove from pan (to prevent burning) and set aside for garnish.
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4 Puree the Soup
For a creamy, bisque-like soup, puree mixture in a blender (or with an immersion blender). Once pureed, add the mixture back to the pot. Stir in coconut milk and reheat gently over medium-low heat, stirring occasionally; Do not boil. Season with salt and pepper to taste. If consistency is too thick, add water, a tablespoon at a time, and season to taste.
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5 Plate the Dish
Ladle soup in to shallow bowls. Top with toasted pumpkin seeds and fresh cilantro.
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