Grilled Sweet and Sour Chicken with Roasted Sesame Green Beans
easy prep & grill bag included
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Fire her up! You can have a name for your grill, a special spot for her (or him) on your deck, or even a decorative cover, but your grill will never feel as loved as when you place our special ready to grill meals on the hot rack. These meals are specially designed by our chefs with little to no prep, but maximum to infinity flavor. Whether sunny or snowy, winter or summer, grilled meals bring the best flavor. Order this, and we think you'll agree.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Green Beans
- 2 Pineapple Rings
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2 oz. Hawaiian Sweet and Sour Sauce
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1 fl. oz. Creamy Roasted Sesame Dressing
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½ oz. Crispy Fried Onions
- 1 tsp. Sambal
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOj9zxqw
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Calories460
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Carbohydrates35g
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Net Carbs29g
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Fat16g
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Protein43g
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Sodium1320mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Spray grill with cooking spray and heat grill to medium heat. Throughly rinse any fresh produce and pat dry.
Place green beans, 1 Tbsp. water, 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper in provided grill bag. Roll open end of bag to seal and gently shake to mix.Pat chicken dry, and season both sides with a pinch of salt and pepper. -
2 Grill the Meal
Place grill bag on hot grill and cook until green beans are tender, 15-18 minutes.
While grill bag cooks, place chicken on hot grill and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes.While chicken cooks, place pineapple rings on hot grill and cook until charred, 1-2 minutes per side. -
3 Finish the Dish
Carefully, open grill bag and scoop out green beans.
Plate dish as pictured on front of card, garnishing chicken with sweet and sour sauce, pineapple, and sambal (to taste). Garnish green beans with dressing and crispy onions. Bon appétit! -
4 For a Rainy Day
If cooking indoors, pat chicken dry, and season both sides with a pinch of salt and pepper. Thoroughly rinse any fresh produce and pat dry. Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove chicken to a plate. Place pineapple rings in hot pan and cook until lightly charred, 1-2 minutes per side. Remove from burner. While chicken cooks, place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil. Add green beans to hot pan and stir occasionally until tender, 8-10 minutes. If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes. Follow same plating instructions.
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