Black and Blue Chicken Salad

no cooking required

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 5 days

Contains: Milk, Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

Turn off the stove and put away the pots… Home Chef is offering a lunch quick enough to throw together as you're walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. Perfect for a quick lunch, we also pack in enough ingredients for two full salads, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for dinner; we've got your lunches covered.

In Your Box (serves 2)

  • 2 Romaine Hearts
  • 6 oz. Fully Cooked Roasted Diced Chicken Breast
  • Info
    3 oz. Buttermilk Ranch Dressing
  • Info
    2 oz. Blue Cheese Crumbles
  • Info
    1 oz. Seasoned Croutons
  • 1 Tbsp. Blackening Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    500
  • Carbohydrates
    23g
  • Net Carbs
    19g
  • Fat
    37g
  • Protein
    28g
  • Sodium
    1410mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Make the Salad

    Thoroughly rinse produce and pat dry.

    Cut or tear romaine lettuce.

    Microwave roasted chicken until warm, 1-2 minutes. Toss chicken with seasoning.

    Place romaine lettuce, blue cheese, croutons, and roasted chicken in a bowl and toss with dressing. Bon appétit!

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