All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Cook the Rice
Bring a small pot with rice and 1 cup water to a boil.
Reduce heat to low, cover, and cook until rice is tender, 18-20 minutes.
Set aside covered.
While rice cooks, prepare ingredients.
Prepare the Ingredients
Cut broccoli into large bite-sized pieces, if necessary.
Thinly slice garlic.
Trim and thinly slice green onions.
Cook the Beef
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add ground beef to hot pan and cook, breaking up with a spoon, until browned, 3-4 minutes.
Add garlic and cook until aromatic, 30-60 seconds.
Remove from burner and transfer beef to a plate.
Reserve pan; no need to wipe clean.
Add the Vegetables
Add broccoli florets to pan and stir often, 4-5 minutes.
Reduce heat to medium and add ½ cup water. Cover and cook until broccoli is tender, 2-4 minutes.
Uncover, and add matchstick carrots, red pepper flakes (to taste), and a pinch of salt and pepper. Stir occasionally, 2 minutes.
Finish the Dish
Add beef and teriyaki glaze. Bring to a boil and remove from burner.
Plate dish as pictured on front of card, garnishing with green onions. Bon appétit!
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