Bring a small pot with rice and 1 cup water to a boil.
Reduce heat to low, cover, and cook until rice is tender, 18-20 minutes.
Set aside covered.
While rice cooks, prepare ingredients.
Prepare the Ingredients
Cut broccoli into large bite-sized pieces, if necessary.
Thinly slice garlic.
Trim and thinly slice green onions.
Cook the Beef
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add ground beef to hot pan and cook, breaking up with a spoon, until browned, 3-4 minutes.
Add garlic and cook until aromatic, 30-60 seconds.
Remove from burner and transfer beef to a plate.
Reserve pan; no need to wipe clean.
Add the Vegetables
Add broccoli florets to pan and stir often, 4-5 minutes.
Reduce heat to medium and add ½ cup water. Cover and cook until broccoli is tender, 2-4 minutes.
Uncover, and add matchstick carrots, red pepper flakes (to taste), and a pinch of salt and pepper. Stir occasionally, 2 minutes.
Finish the Dish
Add beef and teriyaki glaze. Bring to a boil and remove from burner.
Plate dish as pictured on front of card, garnishing with green onions. Bon appétit!