Hawaiian BBQ Tofu

with pineapple and broccoli

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Wheat, Soy

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A note about serious food allergies

In Your Box (serves 2)

  • ½ cup Jasmine Rice
  • Info
    12 oz. Extra Firm Tofu
  • 1 Red Bell Pepper
  • 3 oz. Broccoli Florets
  • ¼ oz. Cilantro
  • 3 oz. Pineapple Chunks
  • 3 Tbsp. Cornstarch
  • Info
    2 fl. oz. Teriyaki Glaze
  • 6 fl. oz. Pineapple Juice
  • Nutrition (per serving)

  • Calories
    716
  • Carbohydrates
    89g
  • Fat
    30g
  • Protein
    23g
  • Sodium
    1145mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Small Pot
  • 1 Large Non-Stick Pan

Before You Cook

  • Step 1 - Cook Rice and Prepare Tofu
    1

    Cook Rice and Prepare Tofu

    Bring a small pot with rice and 1 cup water to a boil. Reduce to a simmer, cover, and cook until tender, 18-20 minutes. Remove from burner and fluff rice. Cover again and set aside. While rice cooks, line a plate with a paper towel. Cut tofu into ½" dice and place on towel-lined plate. Cover with another paper towel, top with another plate, and place an heavy object on plate to press down on tofu. While tofu presses, prepare ingredients.

  • Step 2 - Prepare the Ingredients
    2

    Prepare the Ingredients

    Stem, seed, and slice red bell pepper into ½" dice. Cut broccoli into large bite-sized pieces, if necessary. Stem and mince cilantro. Halve pineapple chunks.

  • Step 3 - Cook the Vegetables
    3

    Cook the Vegetables

    Combine bell pepper and broccoli on prepared baking sheet and toss with 2 tsp. olive oil, ¼ tsp. salt, and a pinch of pepper. Spread into a single layer. Roast in hot oven until fork-tender, 12-15 minutes. While vegetables roast, cook tofu.

  • Step 4 - Cook the Tofu
    4

    Cook the Tofu

    Add tofu and cornstarch in a mixing bowl. Toss to coat thoroughly. Place a large non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Place tofu in hot pan and flip occasionally until lightly browned and crispy, 5-7 minutes. Remove tofu to a plate. Reserve pan; no need to wipe clean.

  • Step 5 - Make the Sauce
    5

    Make the Sauce

    Return pan used to crisp tofu to medium-high heat and add 1 tsp. olive oil. Add pineapple to hot pan and stir occasionally until warmed through, 2-3 minutes Add teriyaki glaze and pineapple juice. Bring to simmer and cook until sauce is thickened, 3-4 minutes. Plate dish as pictured on front of card, tossing tofu in sauce and placing on a bed of rice. Bon appétit!