Meal Kit

Herbes de Provence Salmon

with honey & goat cheese beets

Prep & Cook Time: 30-40 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Pescatarian
    Over 30g protein
  • Gluten-Smart
  • Mediterranean

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In Your Box (serves 2)

  • 12 oz. Yukon Potatoes
  • Info
    9 oz. Salmon
  • 8 oz. Red Beet
  • Info
    1 oz. Goat Cheese
  • ½ fl. oz. Honey
  • 0.28 oz. Lemon Juice
  • 2 Garlic Cloves
  • 2 tsp. Savory Seasoning
  • 1 tsp. Herbes de Provence
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    670
  • Carbohydrates
    48g
  • Net Carbs
    43g
  • Fat
    40g
  • Protein
    34g
  • Sodium
    1210mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Peeler

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare the Ingredients

    Cut potatoes into 1/4" wedges and pat dry.

    Trim ends off beets. Peel and cut into 1/2" dice. Beets are delicious, but tend to stain. Save beets for the end when preparing ingredients, and clean your cutting board after preparing.

    Place whole garlic cloves and 1 tsp. olive oil on a piece of foil and form a foil pouch around garlic.

    Pat salmon dry and season flesh side with herbes de Provence seasoning and 1/4 tsp. salt.

  2. 2

    Assemble the Vegetables

    Place potatoes, 1 tsp. olive oil, and a pinch of salt and pepper on one half of prepared baking sheet. Massage oil and seasonings into potatoes. Spread into an even layer on their side.

    Place beets, 1 tsp. olive oil, and a pinch of salt and pepper on empty side of baking sheet. Massage oil and seasonings into beets. Spread into an even layer on their side.

    Place garlic pouch in corner of sheet.

  3. 3

    Roast the Vegetables

    Roast in hot oven until vegetables and garlic are golden-brown and fork-tender, 20-25 minutes, stirring once halfway through.

    Carefully remove sheet from oven. Stir savory seasoning into potatoes until combined. Sheet will be hot! Use a utensil.

    Set garlic pouch aside and let cool, 5 minutes.

    While vegetables roast, continue recipe.

  4. 4

    Cook the Salmon

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add salmon, skin-side up, to hot pan. Sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Remove from burner.

  5. 5

    Mash Garlic and Finish Dish

    Once cool enough to handle, place roasted garlic, lemon juice, half the honey (reserve remaining for garnish), 1 Tbsp. olive oil, and a pinch of salt and pepper in a mixing bowl. Mash with a fork until combined.

    Plate dish as pictured on front of card, topping salmon with garlic mixture. Garnish beets with remaining honey and cheese (crumbling with your hands, if necessary). Bon appétit!

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