Meal Kit
Pork Chop with Chunky Apple Relish
and broccoli moutarde
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 6 days
- Calorie-Conscious
- Carb-Conscious
Chef
David Padilla
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 4 Boneless Pork Chops
- 1 Gala Apple
- 3 Tbsp. Grained Dijon Mustard
- ½ oz. Light Brown Sugar
- ¼ oz. Parsley
- 2 Garlic Clove
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates31g
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Net Carbs23g
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Fat29g
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Protein46g
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Sodium1620mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces, if necessary.
Mince garlic.Quarter apple and remove core. Cut into 1/2" dice.Stem and mince parsley.Pat pork chops dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Prepare the Broccoli
Toss broccoli, mustard, garlic, 1 Tbsp. olive oil, and a pinch of pepper in a mixing bowl.
Spread into a single layer on one half of prepared baking sheet. -
3 Cook the Pork and Broccoli
Heat 1 tsp. olive oil in a medium non-stick pan over medium-high heat. Place pork chops in hot pan and cook undisturbed until golden brown, 2-3 minutes.
Transfer pork chops, seared side up, to empty half of baking sheet.Roast until broccoli is tender and pork chops reach a minimum internal temperature of 145 degrees, 6-8 minutes.Reserve pan and wipe clean.While pork chops roast, make relish. -
4 Make the Relish
Return pan used to sear pork to medium heat. Add 1 tsp. olive oil and apples to hot pan. Cook until starting to soften, 1-2 minutes.
Stir in brown sugar and 1 Tbsp. water, and stir occasionally until apples are glazed, 2-3 minutes.Remove from burner. Season with parsley, 1/4 tsp. salt, and a pinch of pepper. -
5 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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