Honey Mustard Baked Salmon

with garlic mashed potatoes and Brussels sprouts

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Pescatarian
    Over 30g protein
  • Gluten-Smart

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In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • Info
    10 oz. Mashed Potatoes
  • 4 oz. Shredded Brussels Sprouts
  • Info
    1 oz. Cream Cheese
  • Info
    ¾ oz. Roasted Garlic & Herb Butter
  • ½ fl. oz. Honey
  • 2½ tsp. Grained Dijon Mustard
Contains: Artificial Colors and Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Start the Vegetables

    Generously spray provided tray with cooking spray.

    Add potatoes and softened cream cheese to prepared tray and stir vigorously to combine. Push to one side of tray. Cream cheese will melt as meal bakes.

    In empty side, combine Brussels sprouts, 1 tsp. olive oil, and a pinch of salt and pepper.

    Bake uncovered in hot oven, 10 minutes.

    Vegetables will finish baking in a later step.

    While vegetables bake, continue recipe.

  2. 2

    Add the Salmon

    Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper.

    Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden-brown on one side, 1-2 minutes.

    Remove from burner.

    After 10 minutes, carefully remove tray from oven. Stir butter into potatoes and push to one corner. Push Brussels sprouts to corner next to potatoes. Tray will be hot! Use a utensil.

    Transfer salmon, skin-side down, to now-empty side of tray.

  3. 3

    Bake Meal and Make Sauce

    Bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.

    While meal bakes, in a mixing bowl, thoroughly combine honey and mustard.

    Carefully remove tray from oven.

    To serve, top salmon with honey mustard sauce. Bon appétit!

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