Hula Pineapple-Teriyaki Glazed Pork Medallions with Broccolini
Ready in 15 minutes
Prep & Cook Time:10-15 min.
Cook Within:4 days
All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
Get all the flavors of a lengthy BBQ, full of spit-turning goodness, in 15 minutes (or less)! The pineapple sweetness turns this subtle pork into something truly divine and breathtaking.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Medium Non-Stick Pan
Large Non-Stick Pan
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Customize It Instructions
If using chicken breasts or lamb chops, pat dry and season both sides same amount. If using salmon, pat dry and season flesh-side with a pinch of salt and pepper.
If using chicken breasts or lamb chops, follow same instructions and cook until chicken reaches a minimum internal temperature of 165 degrees, or lamb reaches a minimum internal temperature of 145 degrees, 5-7 minutes per side. If using salmon, follow same instructions and add salmon to hot pan skin-side up. Cook until salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.
Prepare the Ingredients
Peel and halve shallot. Slice thinly.
Trim bottom end from broccolini and halve.
Coarsely chop pineapple.
Pat pork tenderloin dry, and season both sides with ¼ tsp. salt and a pinch of pepper.
Cook the Pork
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add pork to hot pan and cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.
Transfer pork to a plate.
Reserve pan; no need to wipe clean.
While pork cooks, cook broccolini.
Cook the Broccolini
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add broccolini and 1 Tbsp. water to hot pan. Cover, and cook until slightly softened, 2-3 minutes.
Carefully uncover (there will be steam!), and add shallot to pan. Stir occasionally until shallot is tender, 2-3 minutes.
Stir in seasoning blend and a pinch of salt. Stir occasionally until broccolini is tender, 4-5 minutes.
Remove from burner.
Make Teriyaki Glaze and Finish Dish
Return pan used to cook pork to medium heat and add 2 tsp. olive oil. Add pineapple to hot pan and stir occasionally until lightly charred, 2-4 minutes.
Add teriyaki glaze and red pepper flakes (to taste) and stir until heated through, 30-60 seconds.
Plate dish as pictured on front of card, topping pork with pineapple teriyaki glaze. Bon appétit!
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