Express
Hula Pineapple-Teriyaki Glazed Pork Medallions with Broccolini
Ready in 15 minutes
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
-
Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
Get all the flavors of a lengthy BBQ, full of spit-turning goodness, in 15 minutes (or less)! The pineapple sweetness turns this subtle pork into something truly divine and breathtaking.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 8 oz. Broccolini
- 3 oz. Pineapple Chunks
-
2 oz. Teriyaki Glaze
- 1 Shallot
-
2 tsp. "Everything Bagel" Seasoning
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yOkw8bOm
-
Calories420
-
Carbohydrates24g
-
Net Carbs20g
-
Fat19g
-
Protein40g
-
Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using chicken breasts or lamb chops, pat dry and season both sides same amount. If using salmon, pat dry and season flesh-side with a pinch of salt and pepper.
-
If using chicken breasts or lamb chops, follow same instructions and cook until chicken reaches a minimum internal temperature of 165 degrees, or lamb reaches a minimum internal temperature of 145 degrees, 5-7 minutes per side. If using salmon, follow same instructions and add salmon to hot pan skin-side up. Cook until salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.
-
1 Prepare the Ingredients
Peel and halve shallot. Slice thinly.
Trim bottom end from broccolini and halve.Coarsely chop pineapple.Pat pork tenderloin dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Cook the Pork
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add pork to hot pan and cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.
Transfer pork to a plate.Reserve pan; no need to wipe clean.While pork cooks, cook broccolini. -
3 Cook the Broccolini
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add broccolini and 1 Tbsp. water to hot pan. Cover, and cook until slightly softened, 2-3 minutes.
Carefully uncover (there will be steam!), and add shallot to pan. Stir occasionally until shallot is tender, 2-3 minutes.Stir in seasoning blend and a pinch of salt. Stir occasionally until broccolini is tender, 4-5 minutes.Remove from burner. -
4 Make Teriyaki Glaze and Finish Dish
Return pan used to cook pork to medium heat and add 2 tsp. olive oil. Add pineapple to hot pan and stir occasionally until lightly charred, 2-4 minutes.
Add teriyaki glaze and red pepper flakes (to taste) and stir until heated through, 30-60 seconds.Plate dish as pictured on front of card, topping pork with pineapple teriyaki glaze. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
