Meal Kit
Katsu Fish Cakes
with red peppers and zucchini
Prep & Cook Time: 60+ min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tilapia), Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Nigel Palmer
In Your Box (serves 2)
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12 oz. Tilapia Fillets
- 2 Zucchini
- 1 Red Bell Pepper
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2 fl. oz. Creamy Roasted Sesame Dressing
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1½ oz. Mayonnaise
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½ cup Panko Breadcrumbs
- 2 Garlic Cloves
- 2 tsp. Asian Garlic and Ginger Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories560
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Carbohydrates30g
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Net Carbs26g
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Fat34g
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Protein37g
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Sodium950mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook Tilapia
prepped BS
425 degree ovencook 8-10 minutes -
2 Prep
while tilapia cooks
Halve zucchini lengthwise, 1/4” slice on angle1/4” slice red bell pepperMince garlic -
3 Make cakes
Bowl
Tilapia, half panko, seasoning blend, mayo, pinch s+pMix thoroughly, make cakes, coat with remaining panko -
4 Cook cakes
Large NS Pan, 1 Tbsp Oil, Medium-high heat
Brown cakes, 2-3 minutes per side, remove to prepped BSOven for 5-7 minutes until temp -
5 Cook veg
Same pan
1 Tbsp oil, medium-high heatCook veg, stirring occasionally until browned and 4-5 minutesAdd garlic, 1/2 tsp salt and pinch pepperCook 1 minute
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