Korean-Style BBQ Salmon Rice Bowl

with sesame seeds

Prep & Cook Time: 10-15 min.

Difficulty Level: Easy

Spice Level: Medium

Cook Within: 3 days

Contains: Fish (Salmon), Sesame, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

BBQ sauce, sesame seeds, and flaky good salmon all come together to sit on a bed of rice with their great textures and sublime flavors. And not just a bed of rice… a bed of slightly fried rice with fresh green beans stirred in. This meal brings the ingredients, and the people, together.

In Your Box (serves 2)

  • Info
    9 oz. Salmon
  • 6 oz. Trimmed Green Beans
  • 3¾ oz. Minute Rice
  • Info
    2 fl. oz. Korean BBQ Sauce
  • Info
    ⅕ fl. oz. Tamari Soy Sauce (GF)
  • Info
    1 tsp. Multicolor Sesame Seeds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Large Non-Stick Pan
  • 1 Medium Non-Stick Pan
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Cook the Salmon

    Pat salmon dry and season flesh side with a pinch of salt and pepper.

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

    Add salmon, skin side up, to hot pan. Cook until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Remove from burner. Let cool, 3 minutes.

    Once cooled, flake salmon into 2" pieces and transfer to a plate.

    While salmon cooks and cools, continue recipe.

  2. 2

    Start the Green Beans

    Trim green beans, if necessary, and halve.

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add green beans, 1/4 tsp. salt, and a pinch of pepper to hot pan. Cover and cook undisturbed until starting to blister, 1-2 minutes.

  3. 3

    Add Rice and Finish Green Beans

    Stir rice, soy sauce, 1/4 tsp. salt, and 11/2 cups water into hot pan with green beans.

    Bring to a simmer.

    Once simmering, cover and cook until rice is tender and water has absorbed, 5-7 minutes.

    Remove from burner.

  4. 4

    Heat Sauce and Finish Dish

    Taste BBQ sauce (it's spicy!). Combine BBQ sauce (to taste) and 1 Tbsp. water in a microwave-safe bowl. Microwave until heated through, 30-60 seconds.

    Carefully remove from microwave.

    Plate dish as pictured on front of card, topping rice with salmon, BBQ sauce (to taste), and sesame seeds. Bon appétit!

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