Korean-Style BBQ Salmon Rice Bowl
with sesame seeds
Prep & Cook Time: 10-15 min.
Cook Within: 3 days
Difficulty Level: Easy
Spice Level: Medium
Contains: Fish (Salmon), Sesame, Soy
BBQ sauce, sesame seeds, and flaky good salmon all come together to sit on a bed of rice with their great textures and sublime flavors. And not just a bed of rice… a bed of slightly fried rice with fresh green beans stirred in. This meal brings the ingredients, and the people, together.
In Your Box (serves 2)
- 6 oz. Trimmed Green Beans
- 3¾ oz. Minute Rice
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
Nutrition (per serving) o30AGzP0
You Will Need
- Olive Oil
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Cook the Salmon
Pat salmon dry and season flesh side with a pinch of salt and pepper.Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add salmon, skin side up, to hot pan. Cook until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner. Let cool, 3 minutes.Once cooled, flake salmon into 2" pieces and transfer to a plate.While salmon cooks and cools, continue recipe.
Start the Green Beans
Trim green beans, if necessary, and halve.Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add green beans, 1/4 tsp. salt, and a pinch of pepper to hot pan. Cover and cook undisturbed until starting to blister, 1-2 minutes.
Add Rice and Finish Green Beans
Stir rice, soy sauce, 1/4 tsp. salt, and 11/2 cups water into hot pan with green beans.Bring to a simmer.Once simmering, cover and cook until rice is tender and water has absorbed, 5-7 minutes.Remove from burner.
Heat Sauce and Finish Dish
Taste BBQ sauce (it's spicy!). Combine BBQ sauce (to taste) and 1 Tbsp. water in a microwave-safe bowl. Microwave until heated through, 30-60 seconds.Carefully remove from microwave.Plate dish as pictured on front of card, topping rice with salmon, BBQ sauce (to taste), and sesame seeds. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.