15 Minute Meal Kit
Kroger Health Lemon Chicken with Warm Kale and Farro Salad
stovetop cooking
Prep & Cook Time: 25-35 min.
Cook Within: 4 days
Difficulty Level: Easy
Spice Level: Not Spicy
Contains: Wheat, Soy, Tree Nuts
Chef
Nigel Palmer
In Your Box (serves 2)
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1 oz. Smoked Almonds
- 3 oz. Kale
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
- 4 oz. Cremini Mushrooms
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8 oz. Farro with Tomato and Herb
- 1 Lemon
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories533
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Carbohydrates50g
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Fat18g
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Protein50g
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Sodium557mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut mushrooms into ¼" slices. Stem kale and coarsely chop. Coarsely chop almonds. Halve lemon lengthwise. Cut one half into wedges and juice the other half. Pat chicken breasts dry, and season both sides with a pinch of salt.
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2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side. Remove from burner. Remove chicken to a plate and tent with foil. While chicken cooks, cook kale and farro salad.
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3 Cook The Kale and Farro Salad
Heat 1 Tbsp. olive oil in another medium non-stick pan over medium-high heat. Add kale, mushrooms, and a pinch of salt to hot pan. Stir occasionally until mushrooms are soft and kale is wilted, 4-5 minutes. Stir in farro and 1 Tbsp. lemon juice. Cook until heated through, 1-2 minutes. Remove from burner.
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4 Finish the Dish
Plate dish as pictured on front of card, garnishing kale and farro salad with almonds and squeezing lemon wedges over to taste. Bon appétit!
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