Meal Kit

Maple-Glazed Trout

with sesame garlic green beans and peppers

Prep & Cook Time: 15-20 min.

Difficulty Level: Intermediate

Spice Level: Spicy

Cook Within: 3 days

Contains: Fish (Trout), Sesame

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein
  • GLUTEN-SMART
  • PALEO-FRIENDLY

Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.

In Your Box (serves 2)

  • Info
    10 oz. Steelhead Trout Filets
  • 8 oz. Green Beans
  • 1 Red Bell Pepper
  • 1 fl. oz. Pure Maple Syrup
  • ¼ oz. Cilantro
  • 1 tsp. Garlic and Parsley Seasoning
  • 1 tsp. Asian Garlic, Ginger & Chile Seasoning
  • ¼ tsp. Red Pepper Flakes
  • Info
    ½ tsp. Multicolor Sesame Seeds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    440
  • Carbohydrates
    27g
  • Net Carbs
    21g
  • Fat
    23g
  • Protein
    36g
  • Sodium
    1150mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 2 Large Non-Stick Pans

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using yellowtail, pat dry. Add skin-side up first, and cook until fish reaches a minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.

  • If using salmon, pat dry. Add skin-side up first, and cook until fish reaches a minimum internal temperature, 4-6 minutes per side.

  1. 1

    Prepare the Ingredients

    Remove stem, seeds, and ribs, and cut bell pepper into 1/2" slices.

    Stem cilantro and coarsely chop leaves.

    Pat trout dry and season flesh side with Asian garlic, ginger and chile seasoning (use less if spice-averse) and 1/4 tsp. salt.

  2. 2

    Cook the Vegetables

    Trim green beans, if necessary.

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add green beans, bell peppers, garlic and parsley seasoning, red pepper flakes (to taste), and 1/2 tsp. salt to hot pan. Stir occasionally, 1 minute.

    Add 1/4 cup water, cover, and cook until tender, 6-8 minutes.

    Remove from burner.

    While vegetables cook, continue recipe.

  3. 3

    Cook the Trout

    Place another large non-stick pan over medium heat and add 1 tsp. olive oil.

    Add trout, skin-side up first, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.

  4. 4

    Glaze the Trout

    Top trout evenly with maple syrup, then immediately remove from burner.

    Spoon maple syrup over trout until trout is coated and syrup thickens, 30-60 seconds.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping vegetables with sesame seeds and cilantro. Bon appétit!

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