Meal Kit
Maple-Glazed Trout
with sesame garlic green beans and peppers
Prep & Cook Time: 15-20 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Trout), Sesame
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
- Gluten-Smart
- Paleo-Friendly
Chef
Maija Barnes
In Your Box (serves 2)
- 10 oz. Steelhead Trout Filets
- 8 oz. Green Beans
- 1 Red Bell Pepper
- 1 fl. oz. Pure Maple Syrup
- ¼ oz. Cilantro
- 1 tsp. Garlic and Parsley Seasoning
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
- ¼ tsp. Red Pepper Flakes
- ½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories440
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Carbohydrates27g
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Net Carbs21g
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Fat23g
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Protein36g
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Sodium1150mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using yellowtail, pat dry. Add skin-side up first, and cook until fish reaches a minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add skin-side up first, and cook until fish reaches a minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Remove stem, seeds, and ribs, and cut bell pepper into 1/2" slices.
Stem cilantro and coarsely chop leaves.Pat trout dry and season flesh side with Asian garlic, ginger and chile seasoning (use less if spice-averse) and 1/4 tsp. salt. -
2 Cook the Vegetables
Trim green beans, if necessary.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add green beans, bell peppers, garlic and parsley seasoning, red pepper flakes (to taste), and 1/2 tsp. salt to hot pan. Stir occasionally, 1 minute.Add 1/4 cup water, cover, and cook until tender, 6-8 minutes.Remove from burner.While vegetables cook, continue recipe. -
3 Cook the Trout
Place another large non-stick pan over medium heat and add 1 tsp. olive oil.
Add trout, skin-side up first, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side. -
4 Glaze the Trout
Top trout evenly with maple syrup, then immediately remove from burner.
Spoon maple syrup over trout until trout is coated and syrup thickens, 30-60 seconds. -
5 Finish the Dish
Plate dish as pictured on front of card, topping vegetables with sesame seeds and cilantro. Bon appétit!
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