Meal Kit
Maple-Glazed Trout
with sesame garlic green beans and peppers
Prep & Cook Time: 15-20 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Trout), Sesame
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
- Paleo-Friendly
Chef
Maija Barnes
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
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10 oz. Steelhead Trout Filets
- 8 oz. Green Beans
- 1 Red Bell Pepper
- 1 fl. oz. Pure Maple Syrup
- ¼ oz. Cilantro
- 1 tsp. Garlic and Parsley Seasoning
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
- ¼ tsp. Red Pepper Flakes
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½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOJL79Py
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Calories440
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Carbohydrates27g
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Net Carbs21g
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Fat23g
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Protein36g
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Sodium1150mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using yellowtail, pat dry. Add skin-side up first, and cook until fish reaches a minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add skin-side up first, and cook until fish reaches a minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Remove stem, seeds, and ribs, and cut bell pepper into 1/2" slices.
Stem cilantro and coarsely chop leaves.Pat trout dry and season flesh side with Asian garlic, ginger and chile seasoning (use less if spice-averse) and 1/4 tsp. salt. -
2 Cook the Vegetables
Trim green beans, if necessary.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add green beans, bell peppers, garlic and parsley seasoning, red pepper flakes (to taste), and 1/2 tsp. salt to hot pan. Stir occasionally, 1 minute.Add 1/4 cup water, cover, and cook until tender, 6-8 minutes.Remove from burner.While vegetables cook, continue recipe. -
3 Cook the Trout
Place another large non-stick pan over medium heat and add 1 tsp. olive oil.
Add trout, skin-side up first, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side. -
4 Glaze the Trout
Top trout evenly with maple syrup, then immediately remove from burner.
Spoon maple syrup over trout until trout is coated and syrup thickens, 30-60 seconds. -
5 Finish the Dish
Plate dish as pictured on front of card, topping vegetables with sesame seeds and cilantro. Bon appétit!
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