Meal Kit

Maple-Glazed Trout

with sesame garlic green beans and peppers

Prep & Cook Time: 15-20 min.

Difficulty Level: Intermediate

Spice Level: Spicy

Cook Within: 3 days

Contains: Fish (Trout), Sesame

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Over 30g protein

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In Your Box (serves 2)

  • Info
    10 oz. Steelhead Trout Filets
  • 8 oz. Green Beans
  • 1 Red Bell Pepper
  • 1 fl. oz. Pure Maple Syrup
  • ¼ oz. Cilantro
  • 1 tsp. Garlic and Parsley Seasoning
  • 1 tsp. Asian Garlic, Ginger & Chile Seasoning
  • ¼ tsp. Red Pepper Flakes
  • Info
    ½ tsp. Multicolor Sesame Seeds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 2 Large Non-Stick Pans

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using yellowtail, pat dry. Add skin-side up first, and cook until fish reaches a minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner.

  • If using salmon, pat dry. Add skin-side up first, and cook until fish reaches a minimum internal temperature, 4-6 minutes per side.

  1. 1

    Prepare the Ingredients

    Remove stem, seeds, and ribs, and cut bell pepper into 1/2" slices.

    Stem cilantro and coarsely chop leaves.

    Pat trout dry and season flesh side with Asian garlic, ginger and chile seasoning (use less if spice-averse) and 1/4 tsp. salt.

  2. 2

    Cook the Vegetables

    Trim green beans, if necessary.

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add green beans, bell peppers, garlic and parsley seasoning, red pepper flakes (to taste), and 1/2 tsp. salt to hot pan. Stir occasionally, 1 minute.

    Add 1/4 cup water, cover, and cook until tender, 6-8 minutes.

    Remove from burner.

    While vegetables cook, continue recipe.

  3. 3

    Cook the Trout

    Place another large non-stick pan over medium heat and add 1 tsp. olive oil.

    Add trout, skin-side up first, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.

  4. 4

    Glaze the Trout

    Top trout evenly with maple syrup, then immediately remove from burner.

    Spoon maple syrup over trout until trout is coated and syrup thickens, 30-60 seconds.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping vegetables with sesame seeds and cilantro. Bon appétit!

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