Meal Kit

Mini Mushroom and Onion Pecan Quiches

With Arugula Salad and French Mustard Vinaigrette

Prep & Cook Time: 30-40 min.

Cook Within: 1 days

Difficulty Level: Easy

Spice Level: Mild

Contains: Tree Nuts (Pecans), Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

You don’t need to be a lady who lunches to enjoy the silky and savory deliciousness of these tofu-based, completely cholesterol-free crustless mini quiches. Paired with a spring salad and zesty mustard vinaigrette, this makes a perfect light brunch, lunch, or outdoor supper. These also make wonderful appetizers and party take-alongs.

In Your Box (serves 2)

  • 1 Red Onions
  • 4 oz. Cremini Mushrooms
  • 2¼ oz. Baby Arugula
  • 1½ oz. Dijon Mustard
  • Info
    1 oz. Pecans
  • 1 fl. oz. Balsamic Vinegar
  • 2½ Tbsp. Nutritional Yeast
  • 1 Tbsp. Cornstarch
  • 2 Garlic Cloves
  • 0.17 fl. oz. Liquid Smoke
  • ¼ tsp. Turmeric
  • 2 tsp. Dried Parsley
  • ¼ tsp. Smoked Paprika
  • Info
    12⅓ Silken Tofu
  • 1 Rosemary Sprigs
  • 0 Chives
Contains: Sulfites
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Fat
  • Protein
  • Sodium

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prep the Vegetables

    Preheat the oven to 375F and lightly grease (with olive oil) a 12-muffin or 24-mini muffin tin. Mince garlic cloves and divide. Finely dice the purple onion and cremini mushrooms and set aside. Rinse and finely mince the rosemary and chives and set aside.

  2. 2

    Sauté the Vegetables and Pecans

    In a skillet over medium heat, sauté 1 clove of minced garlic, mushrooms, onion, and the pecans in 1 Tbsp. olive oil. Once mushrooms are softened and onions appear transparent and soft, about 6-7 minutes, add in the chives and rosemary and stir for one minute until aromatic. Remove from heat and set aside.

  3. 3

    Make the Quiche Mixture

    In a food processor or blender, combine the silken tofu, liquid smoke, nutritional yeast, smoked paprika, 1 Tbsp. of Dijon mustard, 1 Tsp. dried parsley, cornstarch, and salt and pepper to taste and blend until smooth (about 30 seconds). If the mixture is not moving, you can add 1 Tbsp. of water to add viscosity. Remove container from food processor, and fold cooled, sautéed vegetables in to the tofu mixture, ensuring everything is mixed.

  4. 4

    Bake the Quiches

    Spoon quiche mixture equally in to the 12 or 24 mini muffin cups (filling each about halfway). Reduce heat to 350F and bake for about 20 minutes (for tins) - 35 minutes (for silicone cups), checking on the quiches regularly. They are done when the tops are golden and a fork comes out cleanly from the center. Remove from oven and allow to cool for 5 minutes. These should slide out of the muffin cups or tins easily.

  5. 5

    Prepare the Salad

    In a small bowl, combine remaining garlic, mustard, balsamic vinegar, remaining parsley, and about Tbsp. of olive oil and ¼ cup of water. Whisk together with a fork and salt and pepper to taste. Pour dressing over the arugula and toss to coat thoroughly.

  6. 6

    Assemble Your Dish

    On plates, arrange a generous handful of arugula salad and nestle 4 - 5 mini quiches (they’re light, so you’ll need a few) or 2 - 3 regular muffin-sized quiches on top.

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