Breakfast

Orange-Vanilla Dreamsicle Smoothie

With Fresh Oranges and Vanilla Greek Yogurt

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 7 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Vegetarian
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In Your Box (serves 2)

  • 2 Navel Orange
  • 5⅓ oz. Vanilla Greek Yogurt
  • ½ fl. oz. Vanilla Extract

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    170
  • Carbohydrates
    27g
  • Net Carbs
    24g
  • Fat
    2.5g
  • Protein
    7g
  • Sodium
    40mg

Recipe Steps

You Will Need

  • Ice

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Rinse the oranges and zest half of one orange. Slice two thin slices from an orange for garnish. Peel and segment the remaining oranges.
  2. 2

    Blend the Smoothie

    In a high-speed blender, combine 2 cups of ice, orange segments, orange zest to taste, vanilla, and Greek yogurt. Blend until smooth.
  3. 3

    Drink Up!

    Pour smoothie into tall glasses. Garnish with orange slices.
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