Extra
Orange You Glad Smoothie
With Orange, Pineapple and Avocado
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
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Under %{max_calories} caloriesVegetarian
Chef
Jimmy Madla
Oranges are nothing out of the ordinary in the morning, but when paired with avocado, apple, yogurt, and pineapple juice in a smoothie, your morning just became anything but routine. After downing one of these concoctions, you'll have the energy and nutrients to get it done, whatever "it" is for you.
In Your Box (serves 2)
- 2 Navel Orange
- 1 Avocado
- 1 Granny Smith Apple
- 6 fl. oz. Pineapple Juice
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5⅓ oz. Plain Greek Yogurt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOMpe9qX
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Calories340
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Carbohydrates49g
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Net Carbs39g
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Fat13g
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Protein11g
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Sodium50mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Rinse oranges and apple. Slice two rounds from an orange for garnish. Peel oranges. Quarter and core apple. Halve, seed and remove flesh from avocado. Quarter avocado flesh.
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2 Blend the Smoothie
Place all ingredients (except garnish) into a blender with 2 cups of ice. Blend on high for 3-4 minutes, or until smooth.
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3 Drink up!
Pour into glasses, and garnish with orange slices.
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