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Pineapple Teriyaki Pork Medallions
with broccoli
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Sarah Thomsen
Get all the flavors of a lengthy BBQ, full of spit-turning goodness, in 15 minutes (or less)! The pineapple sweetness turns this subtle pork into something truly divine and breathtaking.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 8 oz. Broccoli Florets
- 1 Onion
- 3 oz. Pineapple Chunks
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1 fl. oz. Teriyaki Glaze
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1 tsp. Everything Bagel Seasoning
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories410
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Carbohydrates23g
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Net Carbs19g
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Fat18g
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Protein41g
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Sodium1170mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Pork
Pat pork dry, and season all over with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add pork to hot pan and cook until browned and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner. Remove from burner. Transfer pork to a plate. Rest, 3 minutes Reserve pan; no need to wipe clean.While pork cooks, continue recipe. -
2 Prepare the Ingredients
Peel and halve onion. Slice thinly.
Cut broccoli into bite-sized pieces.Coarsely chop pineapple. -
3 Cook the Broccoli
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add broccoli and 1 Tbsp. water to hot pan. Cover, and cook until slightly softened, 2-3 minutes.Carefully uncover (there will be steam!), and add onion. Stir occasionally until onion is tender, 2-3 minutes.Stir in everything bagel seasoning and a pinch of salt. Then stir occasionally until broccoli is tender, 4-5 minutes.Remove from burner. -
4 Make Glaze and Finish Dish
Return pan used to cook pork to medium heat and add 2 tsp. olive oil. Add pineapple to hot pan and stir occasionally until lightly charred, 2-4 minutes.
Add teriyaki glaze and red pepper flakes (to taste) and stir until heated through, 30-60 seconds.Remove from burner.Plate dish as pictured on front of card, topping pork with glaze. Bon appétit!
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