Meal Kit
Pretzel-Breaded Fish Cakes
with Bavarian roasted broccoli
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tilapia), Eggs, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Scott Gorsky
Fish cakes come and fish cakes go, but a fish cake with the special crunch and salty assist of pretzels? That's one for the recipe book. We serve these flaky-on-the-inside, crunchy-on-the-outside cakes with a horseradish mayonnaise that has just the right amount of root spice, and broccoli with mustard (because what goes with pretzels if not mustard?) We've loved many a fish cake in our day, but not like these ones.
In Your Box (serves 2)
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12 oz. Tilapia Fillets
- 8 oz. Broccoli Florets
- 1 Shallot
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¼ cup Mayonnaise
- 2 Green Onions
- 2 Tbsp. Grained Dijon Mustard
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¼ cup Pretzel Breading
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¼ cup Panko Breadcrumbs
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1 Tbsp. Horseradish Sauce
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MOxgB8qr
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Calories620
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Carbohydrates29g
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Net Carbs23g
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Fat39g
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Protein40g
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Sodium1890mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Tilapia
Pat tilapia fillets dry, and season both sides with a pinch of salt and pepper.
Place a large non-stick pan over medium-high heat and spray generously with cooking spray. Add tilapia to hot pan and cook until tilapia reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Transfer tilapia to another mixing bowl and let cool, 3-5 minutes. Once cooled, use two forks to shred tilapia.Wipe pan clean and reserve. -
2 Prepare Ingredients and Roast Broccoli
Peel and slice shallot into 1/4" rounds.
Trim and cut white portions of green onion into 1" lengths. Thinly slice green portions.Cut broccoli into bite-sized pieces, if necessary.Toss broccoli, shallot, and white portions of green onions on prepared baking sheet with half the mustard (reserve remaining for sauce), 1 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Roast until tender, 14-16 minutes.While broccoli roasts, combine horseradish, half the mayonnaise (reserve remaining for fish cakes), remaining mustard, 2 tsp. water, half the green portions of green onions (reserve remaining for fish cakes), and a pinch of salt and pepper in a mixing bowl. Refrigerate until plating. -
3 Form the Cakes
To bowl with fish, add remaining mayonnaise, panko, remaining green portions of green onions, 1/4 cup water, and a pinch of salt and pepper. Thoroughly mix.
Let fish mixture rest 5 minutes, then form into 1/2"-thick cakes.Place pretzel breading on a plate. Coat fish cakes with pretzel breading, -
4 Cook the Cakes
Return pan used to cook tilapia to medium-high heat and add 2 tsp. olive oil.
Working in batches if necessary, gently add fish cakes to hot pan. Cook until browned, 3-5 minutes per side. Don't crowd the pan.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, garnishing fish cakes with sauce or serving on the side. Bon appétit!
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