Oven-Ready
Shrimp and Butternut Squash Chowder with Crispy Red Peppers
easy prep & pan included
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 8 oz. Cubed Butternut Squash
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4 fl. oz. Cream Sauce Base
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8 oz. Shrimp
- 4 oz. Carrot & Celery Blend
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1 oz. Grated Parmesan
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1 oz. Crispy Red Peppers
- 2 tsp. Mirepoix Broth Concentrate
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories450
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Carbohydrates30g
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Net Carbs26g
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Fat26g
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Protein25g
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Sodium1870mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Combine carrot and celery blend, butternut squash, 1 tsp. olive oil, garlic salt, and a pinch of pepper in provided tray.Bake uncovered in hot oven until squash begins to soften, 18-21 minutes. -
2 Add the Shrimp
Pat shrimp dry.
Carefully remove tray from oven. Add shrimp, cream base, mirepoix base, cheese, a pinch of pepper, and 1/4 cup water to tray. Stir to combine. Tray will be hot! Use a utensil. -
3 Bake the Dish
Cover tray with foil. Bake covered in hot oven until butternut squash is tender and shrimp reach a minimum internal temperature of 145 degrees, 20-22 minutes.
Carefully remove tray from oven and stir to combine. Garnish with crispy red peppers. Bon appétit!
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