Family Meal Kit
Southwest BBQ Chicken
with loaded broccoli and garlic potato wedges
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
- Fiber-Rich
- Protein-Packed
Chef
David Welch
In Your Box (serves 4)
- 4 Russet Potatoes
- 20 oz. Diced Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 4 fl. oz. Hickory & Brown Sugar BBQ Sauce
- 2 oz. Shredded Cheddar-Jack Cheese
- 2 oz. Light Sour Cream
- 1 oz. Bacon Bits
- 1 oz. Crispy Fried Onions
- ¾ oz. Roasted Garlic & Herb Butter
- 2 Green Onions
- 1 tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates69g
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Net Carbs63g
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Fat24g
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Protein42g
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Sodium1500mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Salt
- Olive Oil
- 2 Baking Sheets
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken thighs, follow same instructions. Don't worry about trimming. Excess fat will render while cooking and add flavor.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Prepare the Ingredients
Cut potatoes into 1/2" wedges and pat dry.
Cut broccoli into bite-sized pieces.Trim and thinly slice green onions.Pat chicken dry and season all over with 1/4 tsp. salt and a pinch of pepper. -
2 Assemble the Vegetables and Chicken
Place potato wedges on one side of one prepared baking sheet and toss with 2 tsp. olive oil, potato spice seasoning, and a pinch of pepper. Spread into an even layer on their side.
Place broccoli on empty side of same sheet and toss with 2 tsp. olive oil and a pinch of salt and pepper. Spread into an even layer on their side.Place chicken on second prepared baking sheet and spread into a single layer. -
3 Start the Vegetables and Chicken
Roast both baking sheets in hot oven, 15 minutes.
Chicken will finish cooking in a later step.Carefully remove from oven and drain any excess liquid, if necessary. -
4 Add the Toppings and Sauce
Flip potato wedges.
Evenly top broccoli with cheese, then bacon.Stir BBQ sauce into chicken until combined.Sheets will be hot! Use a utensil/caution. -
5 Finish Vegetables and Chicken and Finish Dish
Roast both sheets again in hot oven until bacon is crisp, potato wedges are golden-brown, and chicken reaches a minimum internal temperature of 165 degrees, 10-15 minutes.
Carefully remove from oven. Stir softened butter into potato wedges until combined. Sheet will be hot! Use a utensil.Plate dish as pictured on front of card, topping chicken and broccoli with green onions. Garnish chicken with crispy onions and top broccoli with sour cream. Bon appétit!
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