Oven-Ready
Spicy Italian-Style Beef Meatloaf
with Parmesan broccoli
Prep & Cook Time: 35-45 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
Ryan Pugh
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
- 4 oz. Sliced Red Bell Peppers
- 2 fl. oz. Marinara Sauce
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2 oz. Part-Skim Ricotta Cheese
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1 oz. Italian Panko Breadcrumbs
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½ oz. Shredded Parmesan Cheese
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories500
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Carbohydrates20g
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Net Carbs15g
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Fat31g
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Protein37g
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Sodium1160mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground turkey, bake uncovered in hot oven until meatloaves reach minimum internal temperature, 30-35 minutes.
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If using Impossible burger, bake uncovered in hot oven until loaves reach a minimum internal temperature of 160 degrees, 28-30 minutes.
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1 Start the Vegetables
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Break broccoli into bite-sized pieces with your hands.Combine broccoli, bell peppers, 2 tsp. olive oil, and 1/4 tsp. salt in provided tray. Spread into a single layer. Cover tray with foil.Bake covered in hot oven, 10 minutes.While vegetables bake, continue recipe. -
2 Add the Meatloaves
Combine ground beef, garlic salt, ricotta, and 2 Tbsp. panko (the remaining is yours to use as you please!) in a mixing bowl. Form mixture into two equally-sized loaves.
Carefully remove tray from oven. Push vegetables to one side. Tray will be hot! Use a utensil.Place meatloaves in now-empty side of tray. -
3 Bake the Meal
Bake uncovered in hot oven, 15 minutes.
Carefully remove tray from oven. Top meatloaves evenly with marinara.Bake again uncovered in hot oven until meatloaves reach a minimum internal temperature of 160 degrees, 10-15 minutes.Carefully remove tray from oven.To serve, top meatloaf with red pepper flakes (to taste) and garnish vegetables with Parmesan. Bon appétit!
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