Meal Kit

Swedish Lingonberry Pork Tenderloin

with dill carrots and green beans

Prep & Cook Time: 35-45 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 6 days

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

If you're our age, probably your first introduction to the idea that there was someone called a “chef” was the Swedish Chef on “The Muppets.” And had that creation of felt and yarn actually been a Swedish chef, he would have known about lingonberries and probably would have had a few solid recipes with lingonberry sauce and elk to serve his guests. Here, we're pairing the tart berry preserves with tender pork tenderloin and a side of green beans and carrots dusted in dill. Bork, bork, bork! (We don't know what he was saying, either.)

In Your Box (serves 2)

  • 14 oz. Pork Tenderloin
  • 8 oz. Carrot
  • 8 oz. Green Beans
  • 2 Tbsp. Lingonberry Preserves
  • 2 Garlic Cloves
  • 2 Dill Sprigs
  • ½ tsp. Allspice

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Peel, trim, and cut carrot into 1/4" slices on an angle. Trim ends off green beans. Mince garlic. Mince dill, leaves and stems.

  2. 2

    Sear the Pork

    Pat pork tenderloin dry, and season all over with allspice, 1/2 tsp. salt, and 1/4 tsp. pepper. Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil and pork to hot pan. Sear on three sides until browned, 1-2 minutes per side. Transfer pork tenderloin to prepared baking sheet. Wipe pan clean and reserve.

  3. 3

    Finish the Pork

    Roast pork tenderloin until it reaches a minimum internal temperature of 145 degrees, 8-12 minutes. Rest pork at least 5 minutes. While pork roasts, cook carrots.

  4. 4

    Cook the Carrot

    Return pan used to sear pork to medium heat and add 2 tsp. olive oil, carrot, and 1/4 tsp. salt to hot pan. Stir occasionally until tender and browned, 2-4 minutes.

  5. 5

    Cook the Green Beans

    Add green beans and 1/4 tsp. salt to pan and stir occasionally, 4 minutes. Add garlic and stir occasionally until aromatic and green beans are tender, 3-4 minutes. Remove from burner and stir in dill.

  6. 6

    Finish the Dish

    Slice pork tenderloin into 1/2" slices. Place vegetables on a plate. Lean pork slices on vegetables and spoon lingonberry preserves over pork.

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