Swedish Lingonberry Pork Tenderloin

with dill carrots and green beans

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 6 days

Difficulty Level: Easy

Spice Level: Not Spicy

A note about serious food allergies

If you're our age, probably your first introduction to the idea that there was someone called a “chef” was the Swedish Chef on “The Muppets.” And had that creation of felt and yarn actually been a Swedish chef, he would have known about lingonberries and probably would have had a few solid recipes with lingonberry sauce and elk to serve his guests. Here, we're pairing the tart berry preserves with tender pork tenderloin and a side of green beans and carrots dusted in dill. Bork, bork, bork! (We don't know what he was saying, either.)

In Your Box (serves 2)

  • 8 oz. Carrot
  • 8 oz. Green Beans
  • 2 Garlic Cloves
  • 2 Dill Sprigs
  • 1 Pork Tenderloin
  • ½ tsp. Allspice
  • 2 Tbsp. Lingonberry Preserves
  • Nutrition (per serving)

  • Calories
    510
  • Carbohydrates
    33g
  • Fat
    22g
  • Protein
    47g
  • Sodium
    1340mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Baking Sheet
  • 1 Medium Non-Stick Pan

Before You Cook

  • Swedish Lingonberry Pork Tenderloin with dill carrots and green beans
    1

    Prepare the Ingredients

    Peel, trim, and cut carrot into ¼" slices on an angle. Trim ends off green beans. Mince garlic. Mince dill, leaves and stems.

  • Swedish Lingonberry Pork Tenderloin with dill carrots and green beans
    2

    Sear the Pork

    Pat pork tenderloin dry, and season all over with allspice, ½ tsp. salt, and ¼ tsp. pepper. Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil and pork to hot pan. Sear on three sides until browned, 1-2 minutes per side. Transfer pork tenderloin to prepared baking sheet. Wipe pan clean and reserve.

  • Swedish Lingonberry Pork Tenderloin with dill carrots and green beans
    3

    Finish the Pork

    Roast pork tenderloin until it reaches a minimum internal temperature of 145 degrees, 8-12 minutes. Rest pork at least 5 minutes. While pork roasts, cook carrots.

  • Swedish Lingonberry Pork Tenderloin with dill carrots and green beans
    4

    Cook the Carrot

    Return pan used to sear pork to medium heat and add 2 tsp. olive oil, carrot, and ¼ tsp. salt to hot pan. Stir occasionally until tender and browned, 2-4 minutes.

  • Swedish Lingonberry Pork Tenderloin with dill carrots and green beans
    5

    Cook the Green Beans

    Add green beans and ¼ tsp. salt to pan and stir occasionally, 4 minutes. Add garlic and stir occasionally until aromatic and green beans are tender, 3-4 minutes. Remove from burner and stir in dill.

  • Swedish Lingonberry Pork Tenderloin with dill carrots and green beans
    6

    Finish the Dish

    Slice pork tenderloin into ½" slices. Place vegetables on a plate. Lean pork slices on vegetables and spoon lingonberry preserves over pork.