Express
Family
The Cat in the Hat’s Crispy Chicken Stir-Fry Creation
over noodles
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Wheat, Sesame, Soy
- Protein-Packed
Chef
Maija Barnes
In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breasts
- 16 oz. Par Cooked Noodles
- 4 fl. oz. Sweet & Thick Soy Sauce
- 4 oz. Broccoli Florets
- 3 oz. Shredded Red Cabbage
- 1⅓ oz. Panko Breadcrumbs
- 2 Green Onions
- 4 tsp. Multicolor Sesame Seeds
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories650
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Carbohydrates88g
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Net Carbs84g
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Fat12g
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Protein42g
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Sodium1740mg
Recipe Steps
You Will Need
- Pepper
- Salt
- Olive Oil
- 2 Large Non-Stick Pans
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat chicken dry and season both sides with Asian garlic, ginger & chile seasoning (use less if spice-averse) and a pinch of salt and pepper.Combine panko and sesame seeds on a plate and spread into an even layer. Place chicken onto panko-sesame seed mixture, pressing gently to adhere to one side. -
2 Cook the Chicken
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add chicken to hot pan, panko-side down first. Working in batches if necessary, cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Broccoli
Place another large non-stick pan over medium heat and add 2 tsp. olive oil.
Add white portions of green onions and broccoli to hot pan. Stir occasionally until green onions soften, 1-2 minutes.Add 1/4 cup water. Cover and cook until water is almost completely evaporated, 4-6 minutes. -
4 Add Noodles and Sauce and Finish Dish
Uncover and add noodles, cabbage, and 1/4 tsp. salt to hot pan with broccoli. Stir occasionally until noodles are heated through and vegetables are tender, 3-5 minutes.
Add soy sauce and stir until coated, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping noodles with green portions of green onions. Bon appétit!
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