Tuna Steaks with Ginger-Scallion Sauce

and charred green beans

Prep & Cook Time: 25-35 min.

Cook Within: 3 days

Difficulty Level: Intermediate

Spice Level: Not Spicy

Contains: Fish, Wheat, Soy

Calories Conscious
Carb Conscious
All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check recipe cards and ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

In Your Box (serves 2)

  • 1 Tbsp. Chopped Ginger
  • 2 Garlic Cloves
  • 2 Green Onions
  • 12 oz. Green Beans
  • Info
    10 oz. Ahi Tuna Steaks
  • ½ oz. Toasted Sesame Oil
  • Info
    1 oz. Teriyaki Glaze

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    372
  • Carbohydrates
    18g
  • Fat
    17g
  • Protein
    39g
  • Sodium
    982mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 2 Mixing Bowls
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Trim ends off green beans. Mince garlic. Mince white portions of green onions. Optional: Trim and cut 2" pieces from green portions of green onions. Slice pieces into very thin strips and cover with cold water in a mixing bowl to "curl” into a garnish. Pat tuna steaks dry, and season with ¼ tsp. salt and a pinch of pepper.

  2. 2

    Make the Sauce

    In another mixing bowl, combine half the ginger, half the garlic (to taste) (reserve remaining of both for green beans) sesame oil (to taste), teriyaki glaze, white portions of green onions, and 2 Tbsp. water. Sauce will have a thin consistency.

  3. 3

    Cook the Green Beans

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans, ¼ tsp. salt, and a pinch of pepper to hot pan. Stir often until beans are bright green and beginning to char, 3-5 minutes. Stir in remaining ginger and remaining garlic. Cook until aromatic and beans are tender but still crisp, 1-2 minutes. If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes. Remove from burner.

  4. 4

    Sear the Tuna

    Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add tuna to hot pan. Cook until tuna reaches desired doneness (medium-rare to well-done), 2-4 minutes per side for medium. Consuming raw or undercooked tuna may increase your risk for food-borne illness.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card, topping tuna with sauce and green onion curls. Bon appétit!

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