Meal Kit
Tuna Steaks with Ginger-Scallion Sauce
and charred green beans
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Tuna), Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
Jimmy Madla
In Your Box (serves 2)
- 12 oz. Green Beans
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10 oz. Ahi Tuna Steaks
- 2 Green Onions
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1 oz. Teriyaki Glaze
- 1 Tbsp. Minced Ginger
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½ oz. Toasted Sesame Oil
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories380
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Carbohydrates18g
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Net Carbs13g
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Fat17g
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Protein39g
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Sodium980mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim ends off green beans.
Mince garlic.Mince white portions of green onions. Optional: Trim and cut 2" pieces from green portions of green onions. Slice pieces into very thin strips and cover with cold water in a mixing bowl to "curl” into a garnish.Pat tuna steaks dry, and season with 1/4 tsp. salt and a pinch of pepper. -
2 Make the Sauce
In another mixing bowl, combine half the ginger, half the garlic (to taste) (reserve remaining of both for green beans) sesame oil (to taste), teriyaki glaze, white portions of green onions, and 2 Tbsp. water. Sauce will have a thin consistency.
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3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir often until beans are bright green and beginning to char, 3-5 minutes.
Stir in remaining ginger and remaining garlic. Cook until aromatic and beans are tender but still crisp, 1-2 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner. -
4 Sear the Tuna
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add tuna to hot pan.
Cook until tuna reaches desired doneness (medium-rare to well-done), 2-4 minutes per side for medium. Consuming raw or undercooked tuna may increase your risk for food-borne illness. -
5 Finish the Dish
Plate dish as pictured on front of card, topping tuna with sauce and green onion curls. Bon appétit!
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