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Two Bean Shepherd's Pie
with mashed sweet potatoes and crispy onions
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Laura Alpern
Who needs ground meat in a shepherd’s pie when you can have hearty and delicious beans? And not just one kind of bean, but two! Double the bean fun with this cheesy, peppery, tomato-y pie with a lovely fried onion topping.
In Your Box (serves 2)
- 15½ oz. Kidney Beans
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10 oz. Mashed Sweet Potatoes
- 1 Red Bell Pepper
- 4 oz. Fire Roasted Diced Tomatoes
- 4 oz. Black Beans
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2 oz. Shredded Cheddar Cheese
- 2 Green Onions
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1 oz. Crispy Fried Onions
- 2 tsp. Mirepoix Broth Concentrate
- 1 Tbsp. Chile and Cumin Rub
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates77g
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Net Carbs68g
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Fat25g
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Protein21g
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Sodium1770mg
Recipe Steps
You Will Need
- Olive Oil
- Cooking Spray
- 1 Medium Oven-Safe Casserole Dish
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Drain black beans and kidney beans.
Remove stem, seeds, ribs, and cut bell pepper into 1/4" dice.Trim and thinly slice green onions, keeping white and green portions separate. -
2 Cook the Filling
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add bell peppers to hot pan and stir occasionally until softened, 5-7 minutes.Add kidney beans, black beans, mirepoix base, chile and cumin rub, tomatoes, white portions of green onions, and 1/4 cup water. Bring to a simmer.Once simmering, stir occasionally until slightly thickened and heated through, 3-4 minutes.Remove from burner. -
3 Broil the Pie
Gently mash black beans and kidney beans until filling has slightly thickened.
Transfer filling to prepared medium oven-safe casserole dish. Evenly spread mashed sweet potatoes over filling, then top evenly with cheese.Broil under hot broiler until lightly browned, bubbling, and cheese has melted, 2-3 minutes.Don't text and broil! Keep an eye on broiler as pie may burn easily. -
4 Finish the Dish
Plate dish as pictured on front of card, topping pie with green portions of green onions and crispy onions. Bon appétit!
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