Meal Kit

Almond-Crusted Tilapia

with basil pesto green beans

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Tree Nuts (Almonds), Fish (Tilapia), Milk, Eggs, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs
    Pescatarian
    Over 30g protein

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In Your Box (serves 2)

  • 12 oz. Green Beans
  • Info
    11 oz. Tilapia Fillets
  • Info
    1 oz. Basil Pesto Butter
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    ½ oz. Roasted Sliced Almonds
  • Info
    0.42 oz. Mayonnaise
  • 2 tsp. Lemon N Herb Seasoning
  • 2 Garlic Cloves
  • 1 tsp. Potato Spice Seasoning

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    470
  • Carbohydrates
    21g
  • Net Carbs
    14g
  • Fat
    27g
  • Protein
    38g
  • Sodium
    1710mg

Recipe Steps

You Will Need

  • Olive Oil
  • 1 Medium Non-Stick Pan
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Finely chop almonds.

    Trim green beans, if necessary, and halve.

    Thinly slice garlic.

    Pat tilapia dry and season both sides with lemon n herb seasoning.

  2. 2

    Cook the Green Beans

    Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.

    Add green beans and garlic to hot pan and cook, 1 minute.

    Add 1/4 cup water and potato spice seasoning. Cover and cook until tender, 6-8 minutes.

    If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.

    Remove from burner. Stir in butter until melted and combined.

    While green beans cook, continue recipe.

  3. 3

    Prepare the Tilapia

    Combine almonds and panko on a plate. Spread into an even layer.

    Evenly top one side of tilapia with mayonnaise. Place tilapia, mayonnaise-side down, onto panko-almond mixture, pressing gently to adhere.

  4. 4

    Cook the Tilapia

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

    Add tilapia, crust-side down, to hot pan and cook until fish reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.

    Remove from burner.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card. Bon appétit!

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