Express
Almond-Topped Chicken
with honey-orange Brussels sprouts
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds)
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Under %{max_calories} caloriesOver 30g protein
- Gluten-Smart
- Paleo-Friendly
Chef
Tom Scodari
Curious about the Paleo-Friendly diet? Our Paleo-Friendly meals feature lean proteins and fresh produce. They do not contain refined sugar, dairy products, canola or seed oils, high-fructose corn syrup, processed meats (like bacon, prosciutto or salami), grains, legumes, or peanuts. “Why might that be?” you ask. Paleo-Friendly diets are based on eating habits from the Paleolithic era. These meals contain simple ingredients while maintaining flavors you know and love. Try these simple, yet satisfying meals.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 1 Navel Orange
- 8 oz. Brussels Sprouts
- 1 Onion
- 1 fl. oz. Honey
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1 oz. Roasted Sliced Almonds
- 1½ tsp. Poultry Seasoning
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories520
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Carbohydrates42g
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Net Carbs33g
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Fat21g
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Protein44g
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Sodium1550mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Cook the Chicken
Pat chicken dry and season both sides with poultry seasoning.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and tent with foil.While chicken cooks, continue recipe. -
2 Prepare the Ingredients
Zest orange, halve, and juice.
Halve and peel onion. Slice halves into thin strips. -
3 Cook the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add Brussels sprouts, onions, and seasoned salt to hot pan. Cover and stir occasionally until tender and browned, 8-10 minutes.
Remove from burner. Uncover and stir in half the honey (reserve remaining for garnish), 1 tsp. orange zest, and 2 Tbsp. orange juice until combined.While vegetables cook, continue recipe. -
4 Finish the Dish
Coarsely crush almonds in shipping bag.
Plate dish as pictured on front of card, topping chicken with almonds and remaining honey. Bon appétit!
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