Artichoke Salad with Feta and Farro
no cooking required and 5 minute prep
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk, Wheat, Sesame
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Under %{max_calories} caloriesUnder 35g carbsVegetarian
Chef
Rachel Post
In Your Box (serves 2)
- 5 oz. Baby Spinach
- 4 oz. Artichoke Hearts
- 3 fl. oz. Citrus Dijon Vinaigrette
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2 oz. Farro with Tomato and Herb
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1 oz. Feta Cheese Crumbles
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1½ Tbsp. Everything Bagel Seasoning
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½ oz. Roasted Sliced Almonds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOpzEvPr
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Calories430
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Carbohydrates32g
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Net Carbs28g
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Fat35g
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Protein17g
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Sodium620mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Salad
Thoroughly rinse any fresh produce and pat dry. Toss spinach, farro, artichokes, and seasoning blend with vinaigrette. Garnish with almonds and feta (crumbling with your hands, if needed). Bon appétit!
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