Meal Kit

Skinny Chicken Mozzarella

with marinara and garlicky greens

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Under 35g carbs

We took the flavors you love from classic Chicken Parmigiana and reworked them into a heart-healthy, low-carb, low-calorie recipe that's big on flavor. Tender chicken breasts are roasted with Parmesan, covered with creamy mozzarella, served over savory marinara sauce, and paired with garlicky sautéed kale and spinach. The result is comforting and utterly delicious without weighing you down.

In Your Box (serves 2)

  • 2 Boneless Skinless Chicken Breasts
  • 10 oz. Kale
  • 8 fl. oz. Marinara Sauce
  • 5 oz. Spinach
  • Info
    2 oz. Shredded Mozzarella
  • Info
    1 oz. Grated Parmesan Cheese
  • Info
    ⅗ oz. Butter
  • 2 Garlic Cloves

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Mixing Bowl
  • 1 Large Non-Stick Pan

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Prepare the Ingredients

    Mince garlic. Stem kale and coarsely chop. Rinse chicken breasts and pat dry.

  2. 2

    Coat the Chicken

    On a separate cutting board, cut chicken into thirds. Combine softened butter and Parmesan in a large mixing bowl. Season with a pinch of salt and pepper. Add chicken to bowl and coat completely with butter-Parmesan mixture.

  3. 3

    Bake the Chicken

    Place coated chicken on prepared baking sheet and bake until chicken begins to brown, 6-8 minutes. Remove from oven, top each cutlet with mozzarella cheese, and bake until mozzarella bubbles and browns, and chicken reaches a minimum internal temperature of 165 degrees, 4-6 minutes. While chicken bakes, cook kale and spinach.

  4. 4

    Cook the Kale and Spinach

    Place a large non-stick pan over medium heat. Add 1 tsp. olive oil, garlic, 1 Tbsp. water, spinach, and kale to hot pan and cook until wilted, 3-4 minutes. Remove from burner and season with a pinch of salt and pepper. Remove to a plate and wipe pan clean.

  5. 5

    Heat the Sauce

    Return pan used to cook greens to low heat. Add marinara sauce and 1/4 cup water to hot pan. Cook until warm, 2-4 minutes.

  6. 6

    Plate the Dish

    Add a serving of garlicky greens to a plate. Spoon sauce onto plate and place three chicken cutlets over sauce.

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