Autumn Chicken Stew

with kale and butternut squash

$9.95 per serving

Prep & Cook Time: 35-45 min.

Cook Within: 7 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk

Calories Conscious
Carb Conscious
Vegetarian
A note about serious food allergies

In Your Box (serves 2)

  • 2 Garlic Cloves
  • 3 oz. Kale
  • 12 oz. Butternut Squash, Cubed
  • 4 tsp. Mirepoix Base
  • Info
    4 fl. oz. Light Cream
  • 1 Boneless Skinless Chicken Breasts
  • Info
    2 Parmesan Cheese Crisps
  • 1 Shallot
  • Info
    1 oz. Grated Parmesan
  • Nutrition (per serving)

  • Calories
    511
  • Carbohydrates
    34g
  • Fat
    20g
  • Protein
    22g
  • Sodium
    1436mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Pot

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Stem kale and coarsely chop. Peel and halve shallot. Cut into ¼" slices Coarsely crush Parmesan crisps. Mince garlic. Pat chicken breasts dry and, on a separate board, cut into ½" dice.

  • Step 2 - Sear the Chicken
    2

    Sear the Chicken

    Place a medium pot over medium-high heat and add 1 Tbsp. olive oil.
    Add diced chicken to hot pot and stir occasionally until chicken is lightly browned and reaches a minimum internal temperature of 165 degrees, 4-6 minutes. Remove chicken to a plate. Reserve pot; no need to wipe clean.

  • Step 3 - Start the Chowder
    3

    Start the Chowder

    Return pot used to cook chicken to medium heat and add 1 tsp. olive oil. Add shallot to hot pan and stir often until tender, 2- 3 minutes. Add garlic and cook, 1 minute. Add butternut squash, 1¾ cup water, chicken demi-glace, ½ tsp. salt, and a pinch of pepper. Raise heat to medium-high and bring to a boil. Cover, and cook until tender but not mushy, 7-10 minutes.

  • Step 4 - Finish the Chowder
    4

    Finish the Chowder

    Add kale to pot. Cover, and cook until wilted, 2 minutes. Add cream, chicken and any accumulated juices, and a pinch of salt. Return to a boil. Once boiling, remove from burner and stir in Parmesan.

  • Step 5 - Finish the Dish
    5

    Finish the Dish

    Plate dish as pictured on front of card, garnishing with Parmesan crisps. Bon appétit!