Express
One Sheet Pan
BBQ-Glazed Beef Meatloaf
with corn muffin tops and honey carrots
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Wheat
- Protein-Packed
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Carrot
- 4 oz. Corn Muffin Mix
- 1½ oz. BBQ Sauce
- 1 oz. Shredded Cheddar Cheese
- ½ fl. oz. Honey
- 2 Green Onions
- ⅓ oz. Butter
- ⅓ oz. Panko Breadcrumbs
- 2 tsp. Barbeque Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories780
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Carbohydrates79g
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Net Carbs73g
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Fat35g
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Protein36g
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Sodium1280mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.In a mixing bowl, combine panko and 2 Tbsp. water. Let sit, 1 minute.After 1 minute, add ground beef, white portions of green onions, barbeque seasoning (use less if spice-averse), and 1/4 tsp. pepper.Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. -
2 Start the Carrots and Meatloaves
Place carrots and 2 tsp. olive oil on 2/3 of prepared baking sheet. Massage oil into carrots and spread into an even layer on their side.
Place meatloaves on empty side of sheet.Roast in hot oven, 10 minutes.Meatloaves will finish cooking in a later step.While carrots and meatloaves roast, continue recipe. -
3 Add the Cornbread Muffin Tops
In another mixing bowl, combine corn muffin mix, 1/3 cup water, half the cheese (reserve remaining for topping), green portions of green onions, and a pinch of salt and pepper. Stir until mixture reaches the consistency of pancake batter. If too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached.
After 10 minutes, carefully remove baking sheet from oven and drain any excess liquid. Sheet will be hot! Use caution.Evenly top meatloaves with BBQ sauce and push carrots to center of sheet. Sheet will be hot! Use a utensil.Evenly dollop four muffin tops on now-empty side of baking sheet and evenly top with remaining cheese. -
4 Roast Meal and Finish Dish
Roast in hot oven until carrots are tender, muffin tops are lightly browned, and meatloaves reach a minimum internal temperature of 160 degrees, 10-15 minutes.
Carefully remove sheet from oven. Stir honey, half the softened butter (reserve remaining for corn muffins), and a pinch of salt into carrots until combined. Sheet will be hot! Use a utensil.To serve, slice meatloaf, if desired. Top corn muffins with remaining softened butter. Bon appétit!
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