Express
Beef Cheddar Meatballs
with ranch cauliflower
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
Chef
David Welch
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Cauliflower Florets
- 10 oz. Ground Beef
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1½ fl. oz. Buttermilk Ranch Dressing
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1 oz. Shredded Cheddar Cheese
- ½ oz. Bacon Bits
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⅓ oz. Panko Breadcrumbs
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1 tsp. Buttermilk-Dill Seasoning
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1 tsp. Ranch Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates15g
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Net Carbs11g
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Fat46g
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Protein36g
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Sodium1430mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Form the Meatballs
In a mixing bowl, combine panko and 2 Tbsp. water. Let sit, 1 minute.
After 1 minute, add ground beef, bacon, buttermilk-dill seasoning, 1/4 tsp. salt, and a pinch of pepper. Stir until thoroughly combined.Form mixture into 8 equally-sized meatballs. -
2 Cook the Meatballs
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add meatballs to hot pan. Roll occasionally until browned all over and meatballs reach a minimum internal temperature of 160 degrees, 8-10 minutes.Remove from burner. Evenly top with cheese. Cover and set aside until melted.While meatballs cook, continue recipe. -
3 Prepare the Cauliflower
Cut cauliflower into 1/2” pieces.
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4 Cook Cauliflower and Finish Dish
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add cauliflower and 1/4 cup water to hot pan. Stir to combine and bring to a simmer.Once simmering, cover and cook until cauliflower is tender, 3-5 minutes.Uncover and add ranch seasoning and 1/4 tsp. salt. Stir often until slightly browned, 2-4 minutes.Remove from burner.Plate dish as pictured on front of card, serving dressing on the side for dipping. Bon appétit!
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