Meal Kit
Garlicky Chicken atop Mashed Broccoli
with Parmesan
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Rachel Post
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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2 oz. Creme Fraiche
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1 oz. Cream Cheese
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¾ oz. Roasted Garlic & Herb Butter
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½ oz. Grated Parmesan Cheese
- 2 Garlic Cloves
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Rotisserie Chicken Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories510
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Carbohydrates18g
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Net Carbs13g
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Fat30g
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Protein44g
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Sodium1430mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
- 1 Medium Non-Stick Pan
- 1 Potato Masher
- 1 Colander/Strainer
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Follow same instructions.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Pat chicken dry and season both sides with rotisserie chicken seasoning, 1/4 tsp. salt, and a pinch of pepper. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
3 Start the Mashed Broccoli
Place a medium pot over medium-high heat.
Add broccoli, whole garlic cloves, and 2 cups water to hot pot. Bring to a simmer.Once simmering, stir occasionally until broccoli is very tender, 8-10 minutes.Remove from burner. Drain broccoli and garlic in a colander/strainer and return to pot. -
4 Finish the Mashed Broccoli
Add softened cream cheese, garlic and parsley seasoning, 1/4 tsp. salt, and a pinch of pepper to pot with broccoli and garlic. Mash broccoli and garlic until combined and desired consistency is reached.
Alternatively, let cool slightly. Use an immersion blender or add mixture to a heat-proof food processor and pulse until desired consistency is reached. Return to pot and cover to keep warm.Stir in creme fraiche until thoroughly combined. Cover and set aside. -
5 Finish the Dish
Plate dish as pictured on front of card, topping chicken with butter and garnishing mashed broccoli with Parmesan. Slice chicken, if desired. Bon appétit!
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