All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
A note about serious food allergies
Blueberries. avocado and spinach are foods that make it on every nutritionist's top 10 lists of foods to eat. Delicious and nutritious separately, when added together they form a delicious triumvirate whose sum is greater than its parts.
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
You Will Need
Blender/Food Processor/Immersion Blender
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) |
Seafood 145° F |
Chicken 165° F |
Ground Beef 160° F |
Ground Turkey 165° F |
Ground Pork 160° F
Halve the Avocado
Halve, seed, and remove the flesh from the skin of the avocado by scooping it out with a spoon. Set aside a few blueberries for garnish.
Blend the Ingredients
Place all ingredients and 2 cups of ice in a blender. Blend on high for 3-4 minutes, or until smooth. You may add additional ice or water to adjust consistency if desired.
Pour into glasses, garnish with reserved berries, and serve immediately.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly.
Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.