Blue Angel Smoothie
With Avocado and Pineapple Juice
Prep & Cook Time: 5-10 min.
Difficulty Level: Easy
Spice Level: Not Spicy
Cook Within: 7 days
Chef
Jimmy Madla
Blueberries. avocado and spinach are foods that make it on every nutritionist's top 10 lists of foods to eat. Delicious and nutritious separately, when added together they form a delicious triumvirate whose sum is greater than its parts.
In Your Box (serves 2)
- 1 Avocado
- 8 oz. Frozen Blueberries
- 6 fl. oz. Pineapple Juice
- 2½ oz. Spinach
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3DgvLOj
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Calories250
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Carbohydrates34g
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Fat14g
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Protein3g
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Sodium40mg
Recipe Steps
You Will Need
- Ice
- 1 Blender/Food Processor/Immersion Blender
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Halve the Avocado
Halve, seed, and remove the flesh from the skin of the avocado by scooping it out with a spoon. Set aside a few blueberries for garnish.
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2 Blend the Ingredients
Place all ingredients and 2 cups of ice in a blender. Blend on high for 3-4 minutes, or until smooth. You may add additional ice or water to adjust consistency if desired.
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3 Drink Up!
Pour into glasses, garnish with reserved berries, and serve immediately.
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