Breakfast

Blue Angel Smoothie

With Avocado and Pineapple Juice

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 7 days

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Calorie-Conscious
  • Vegetarian
Sign Up Today

or download recipe

In Your Box (serves 2)

  • 1 Avocado
  • 8 oz. Frozen Blueberries
  • 6 fl. oz. Pineapple Juice
  • 2½ oz. Baby Spinach

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    310
  • Carbohydrates
    34g
  • Net Carbs
    29g
  • Fat
    17g
  • Protein
    3g
  • Sodium
    35mg

Recipe Steps

You Will Need

  • Ice

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Halve the Avocado

    Halve, seed, and remove the flesh from the skin of the avocado by scooping it out with a spoon. Set aside a few blueberries for garnish.
  2. 2

    Blend the Ingredients

    Place all ingredients and 2 cups of ice in a blender. Blend on high for 3-4 minutes, or until smooth. You may add additional ice or water to adjust consistency if desired.
  3. 3

    Drink Up!

    Pour into glasses, garnish with reserved berries, and serve immediately.
Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 35+ fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.

Other Calorie-Conscious Meals

Sirloin Steak with White Wine Demi-Glace

and garlic-herb potatoes

Creamy Tomato Soup

with grilled cheese croutons

Thai Fish Cakes

with cilantro-lime slaw and Sriracha

Honey Mustard Pork Tenderloin

with rosemary-roasted green beans and shallot

Thai Turkey Lettuce Wraps

with water chestnuts and sesame dipping sauce

Apple Cherry Chicken Salad

no cooking required

Buffalo Turkey Meatball Salad

with celery and blue cheese

Pork Egg Roll in a Bowl with Crispy Wontons and Peanuts

ready in 15 minutes

Sicilian Chicken

with green beans and tomatoes pizzaiola

Jerk Chicken Thigh-Stuffed Poblanos

with pineapple and pickled red onion

Tortilla Chicken

with elote-style acorn squash

Sweet Chili Garlic Shrimp

with bok choy stir-fry and jasmine rice

Get started today!

Try Home Chef with no commitment.

Skip or cancel anytime.

Get Started