Southwestern Black Bean & Chicken Salad
no cooking required
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Eggs
- Calorie-Conscious
Chef
Scott Gorsky
In Your Box (serves 2)
- 15½ oz. Black Beans
- 6 oz. Fully Cooked Roasted Diced Chicken Breast
- 5 oz. Baby Spinach
- 3 oz. Corn Kernels
- 3 oz. Chipotle Ranch Dressing
- 1 oz. Pepitas
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates49g
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Net Carbs46g
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Fat32g
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Protein37g
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Sodium1140mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Salad
Rinse corn under warm water if still frozen.
Drain black beans.Place corn, black beans (feel free to use half if desired), spinach, and roasted chicken in a bowl and toss with dressing. Garnish tossed salad with pepitas. Bon appétit!
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