Breaded Italian Chicken

with cauliflower mash

$9.95 per serving

Prep & Cook Time: 30-40 min.

Cook Within: 5 days

Difficulty Level: Easy

Spice Level: Not Spicy

Contains: Milk, Wheat

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A note about serious food allergies

In Your Box (serves 2)

  • ¼ oz. Parsley
  • 12 oz. Cauliflower Florets
  • 2 Boneless Skinless Chicken Breasts
  • Info
    2 oz. Sour Cream
  • Info
    1 oz. Grated Parmesan
  • Info
    ¼ cup Panko Breadcrumbs
  • 3 fl. oz. Marinara Sauce
  • Nutrition (per serving)

  • Calories
    444
  • Carbohydrates
    22g
  • Fat
    20g
  • Protein
    46g
  • Sodium
    1242mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 1 Medium Pot
  • 1 Medium Oven-Safe Pan

Before You Cook

  • Step 1 - Prepare the Ingredients
    1

    Prepare the Ingredients

    Coarsely chop cauliflower florets. Stem and mince parsley. Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.

  • Step 2 - Cook the Cauliflower
    2

    Cook the Cauliflower

    Bring a medium pot with cauliflower, 1½ cups water, and ¼ tsp. salt to a boil. Reduce heat to medium-high, and stir occasionally until water evaporates completely, 14-16 minutes. Remove from burner and add sour cream and cheese. Mash until mostly smooth, seasoning with a pinch of salt, if desired. Set aside. While cauliflower cooks, toast crumbs.

  • Step 3 - Toast the Crumbs
    3

    Toast the Crumbs

    Heat a medium oven-safe pan over medium-high heat. Add 1 tsp. olive oil and panko to hot pan. Stir constantly until toasted, 1-2 minutes. Transfer to a bowl and toss with half the parsley (reserve remaining for garnish). Wipe pan clean and reserve.

  • Step 4 - Cook the Chicken
    4

    Cook the Chicken

    Return pan used for crumbs to medium-high heat. Add 2 tsp. olive oil and chicken breasts to hot pan. Cook undisturbed until browned on one side, 2-3 minutes. Flip chicken and top with marinara. Place pan in oven and roast until chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes. Remove from oven

  • Step 5 - Bake the Chicken
    5

    Bake the Chicken

    Place a dry towel on pan handle to indicate its hot. Carefully, top chicken breasts with toasted crumbs. Return to oven and toast, 1-2 minutes. Plate as pictured on front of card, garnishing with remaining parsley.