Meal Kit

Broccoli-Cheddar Crusted Chicken

with Parmesan-roasted potatoes

Prep & Cook Time: 35-45 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 5 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies

Broccoli and cheddar… is there anything better? (Well, we've seen better rhyme schemes. Ow, self-burn!) But seriously, how many soups have you tasted with this very toothsome twosome? We're taking what works brilliantly in soup form to the next level, topping a succulent chicken breast with fresh broccoli and melty cheese. This forms a meal that's such a delight, you'll want to partake in it every night. (We expect our Nobel Prize for Poetry is already in the mail.) Tip: Make quick work of mincing garlic by smashing the whole clove with the side of your chef's knife. Then rock the knife back and forth, keeping the tip steady by resting your other hand over the top.

In Your Box (serves 2)

  • 2 Russet Potatoes
  • 13 oz. Boneless Skinless Chicken Breasts
  • 6 oz. Broccoli Florets
  • Info
    2 oz. Light Cream Cheese
  • Info
    2 oz. Shredded Cheddar Cheese
  • Info
    1 oz. Grated Parmesan
  • 2 Garlic Cloves

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
  • Carbohydrates
  • Net Carbs
  • Fat
  • Protein
  • Sodium

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 1 Medium Oven-Safe Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using filets mignon, follow same instructions as chicken in Steps 2 and 4, searing until browned on one side, 2-3 minutes. Flip, and top evenly with topping, then roast until filets reach minimum internal temperature, 12-14 minutes.

  • If using sirloin steaks, follow same instructions as chicken in Steps 2 and 4, searing until browned on one side, 2-3 minutes. Flip, and top evenly with topping, then roast until steaks reach minimum internal temperature, 10-12 minutes.

  1. 1

    Start the Potatoes

    Cut potatoes into 1/2" dice.

    Place potatoes on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasoning into potatoes.

    Spread into a single layer. Roast in hot oven, 20 minutes.

    Carefully remove from oven. Potatoes will finish cooking in a later step.

    While potatoes roast, prepare ingredients.

  2. 2

    Prepare Ingredients and Make Topping

    Cut broccoli into bite-sized pieces.

    Place a medium oven-safe non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli to hot pan and stir occasionally until tender, 5-7 minutes.

    While broccoli cooks, mince garlic.

    Transfer cooked broccoli to a mixing bowl and stir in cream cheese, cheddar cheese, and a pinch of salt until combined. Set aside. Wipe pan clean and reserve.

    Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.

  3. 3

    Finish the Potatoes

    Carefully toss roasted potatoes with garlic and Parmesan. Baking sheet will be hot! Use a utensil.

    Spread into a single layer and roast again until browned and tender, 10-15 minutes.

    While potatoes roast, cook chicken.

  4. 4

    Cook the Chicken

    Return pan used to cook broccoli to medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan, flat side down, and sear until golden brown, 2-3 minutes.

    Flip, and top chicken evenly with topping, gently pressing to adhere.

    Place pan in hot oven and roast until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.

  5. 5

    Finish the Dish

    Plate dish as pictured on front of card. Bon appétit!

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