All ingredients are individually packaged, but our central facility
is not certified allergen-free. Furthermore, ingredient contents
may vary. Please check recipe cards and ingredient packaging for
allergens and nutrition facts.
If you have serious allergies, please use your best judgment or
consult a health professional to decide if our meals are safe for
Due to our just-in-time sourcing model, we may have to send you a
substitute ingredient. Not to worry! We make sure every ingredient
sent to you meets our high quality standards. We’ll keep you
informed should a switch occur, so please check the ingredient
labels in your meal bag.
Quarter Brussels sprouts
Crumble goat cheese (keep cold until serving)
Chop apple (small dice)
Cook Rice and Brussels Sprouts
Cook wild rice according to package directions
Toss sprouts with 1 tsp olive oil and ¼ tsp salt. Roast in a 400 degree oven for 12-15 minutes or until browned
In a large sauce pan, heat 1 tsp olive oil. Add apples and cook for 2-3 minutes. Add mustard and cook for 10 seconds. Add apple cider and simmer for 1 minutes. Add sugar and stir to dissolve. Add sprouts and toss to coat.
Finish The Dish
Serve sprout mixture with wild rice. Top with goat cheese.
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