Meal Kit
Burrata and Beet Wild Rice Bowl
with goat cheese and balsamic vinaigrette
Prep & Cook Time: 60+ min.
Spice Level: Mild
Cook Within: 1 days
Contains: Tree Nuts (Walnuts), Milk, Soy
Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Red Beet
- 6 oz. Swiss Chard
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4 oz. Burrata Cheese
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½ cup Seasoned Wild Rice Blend
- 1 fl. oz. Honey
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1 oz. Walnut Halves
- 1 fl. oz. Balsamic Vinegar
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3v18BOe
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Calories740
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Carbohydrates64g
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Net Carbs57g
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Fat45g
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Protein21g
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Sodium1610mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 cook rice
small pot
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2 prep
peel, 1/2" dice beets
Swiss chard - stem and 1/4 slice stem, coarsely chop leavesbowl - honey, balsamic, 2 Tbsp oil, 1/4 tsp salt, pinch pepper -
3 Toast walnuts
med NS pan
1 tsp oil, -
4 cook beets
same pan
2 cups water, beets, 1/2 tsp salt, pinch pepperCook until water is gone, uncover, at 1 tsp. oil and cook until lightly caramelized, 2-3 minutes.Add chard and cook until wilted and tender -
5 Plate dish
Plate dish
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