Express
One Sheet Pan
Butter Cracker-Crusted Chicken
with zucchini and tomatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Soy
- Calorie-Conscious
- Carb-Conscious
- Protein-Packed
Chef
Maija Barnes
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 2 Zucchini
- 12 oz. Boneless Skinless Chicken Breasts
- 4 oz. Grape Tomatoes
- 1 oz. Garlic and Herb Cheese Spread
- 0.44 oz. Mayonnaise
- 2 tsp. Minced Garlic and Parsley
- 6 Chive Sprigs
- 2 Butter Crackers
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories440
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Carbohydrates15g
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Net Carbs12g
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Fat25g
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Protein40g
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Sodium1540mg
Recipe Steps
You Will Need
- Pepper
- Cooking Spray
- Olive Oil
- Salt
- Salted Butter
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, follow same instructions.
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan with 2 tsp. olive oil over medium heat until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare Ingredients and Make Cheesy Chive Butter
Finely crush crackers.
Trim zucchini ends, halve lengthwise, and cut into 1/2” half-moons.Mince chives.In a mixing bowl, combine cheese spread, 1 Tbsp. softened salted butter, and chives. Set aside. -
2 Prepare the Chicken
Pat chicken dry. Season both sides with 1/4 tsp. salt and a pinch of pepper.
Evenly top chicken with mayonnaise, then crackers, pressing gently to adhere.Place chicken, cracker-side up, on one side of prepared baking sheet and spray with cooking spray. -
3 Add the Vegetables
Combine zucchini, tomatoes, minced garlic and parsley, 1 tsp. olive oil, 1/2 tsp. salt, and a pinch of pepper on empty side of sheet. Spread vegetables into an even layer on their side.
If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions. -
4 Roast Chicken and Vegetables and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Carefully remove from oven.To serve, top chicken with cheesy chive butter. Bon appétit!
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