Cajun Chicken Salad
no cooking required and 5 minute prep
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g net carbs
Chef
David Padilla
We've learned that doubling down on a good thing brings you just that much more goodness and, dare we say, magic. Well, we've waved our wand and brought out the rabbit and the hat (not literally). Our new Fresh and Easy line is actually as straightforward as it sounds: fresh ingredients, easy assembly and instructions, with all the fantastic flavors you've come to expect. The only magic is what you bring: the love of making dinner for your friends and family.
In Your Box (serves 2)
- 2 Romaine Hearts
- 12 oz. Fully Cooked Roasted Chicken Breast
- 2 Persian Cucumbers
- 4 oz. Grape Tomatoes
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3 fl. oz. Buttermilk Ranch Dressing
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1 oz. Crispy Fried Onions
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1 oz. Blue Cheese Crumbles
- 1 tsp. Cajun Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories580
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Carbohydrates26g
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Net Carbs19g
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Fat32g
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Protein35g
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Sodium1620mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Salad
Thoroughly rinse produce and pat dry.
Halve tomatoes.Trim cucumber and thinly slice into rounds.Hold romaine heart at root end and chop coarsely.Combine chicken in a microwave-safe bowl with Cajun seasoning. Microwave until warm, 1-2 minutes.Place romaine, chicken, tomatoes, and cucumbers in a bowl and toss with dressing. Garnish salad with blue cheese (to taste) and crispy onions. Bon appétit!
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