Oven-Ready
Cajun Chicken with Rice and Green Beans
easy prep & pan included
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Eggs, Wheat, Soy
Chef
Jimmy Cababa
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Chili Lime Rice
- 8 oz. Green Beans
- 3 oz. Corn Kernels
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2 oz. Remoulade
- 1 tsp. Cajun Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories640
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Carbohydrates56g
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Net Carbs51g
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Fat25g
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Protein46g
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Sodium1910mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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- salmon
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- sirloin steaks
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- organic chicken
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1 Prepare the Ingredients
Preheat oven to 400 degrees. Remove lid and label, if necessary. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Place rice in an even layer on one half of provided tray. Top evenly with corn and green beans. Top vegetables with seasoning blend. -
2 Add Chicken
Place chicken in empty half of tray. Drizzle with 1 tsp. olive oil and season with a pinch of salt and pepper.
If using steak or salmon, follow same instructions. -
3 Bake the Dish
Bake uncovered in hot oven until chicken is browned and reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
If using steak or salmon, follow same instructions, baking until protein has reached a minimum internal temperature of 145 degrees, 20-25 minutes.Carefully remove from oven and top chicken with remoulade sauce. Bon appétit!
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