Meal Kit
Cauliflower, Kale, and Chickpea Skillet in Pomodoro Sauce
with garlic bread
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Jimmy Cababa
In Your Box (serves 2)
- 15½ oz. Canned Chickpeas
- 8 fl. oz. Tomato Sauce
- 8 oz. Cauliflower Florets
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1 Garlic Butter Baguette
- 4 oz. Kale
- 1 Shallot
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1 oz. Shredded Parmesan Cheese
- 2 tsp. Mirepoix Broth Concentrate
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) bP8bwVOz
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Calories580
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Carbohydrates79g
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Net Carbs67g
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Fat21g
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Protein24g
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Sodium1670mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Baking Sheet
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut cauliflower florets into 1” pieces.
Slice garlic bread into 2" pieces.Stem kale and coarsely chop.Peel and halve shallot. Slice thinly.Drain chickpeas. -
2 Start the Skillet
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add cauliflower and a pinch of pepper to hot pan. Stir occasionally until browned, 3-5 minutes.Add 2 Tbsp. water. Cover, and cook until tender, 6-8 minutes. -
3 Finish the Skillet
Add kale to hot pan and stir occasionally until wilted, 3-4 minutes.
Stir in shallot and cook, 2 minutes.Add tomato sauce, mirepoix base, chickpeas, and 1/4 cup water. Bring to a simmer. Once simmering, stir occasionally until vegetables are tender, 3-4 minutes.Top evenly with cheese. Cover, and cook until cheese is melted, 1-2 minutes.While skillet cooks, bake garlic bread. -
4 Bake the Garlic Bread
Place garlic bread pieces on prepared baking sheet.
Bake in hot oven until browned and crisp, 3-5 minutes. -
5 Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
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